Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Food and Supplements to Improve Gut Health

Food and Supplements to Improve Gut Health

In this day and age, there seem to be pills for just about everything. People everywhere are striving to improve health so they can look and feel better, but what about their digestive health? It happens to be a fact that digestion is such an essential part of health...

Feeling Depressed? Bacteria in Your Gut May Be to Blame – WSJ

Feeling Depressed? Bacteria in Your Gut May Be to Blame – WSJ

I'm seeing more and more articles lately about how the gut is connected to overall health and I can't help but share them with you. Here's a great one from the Wall Street Journal about the connection between your gut microbiome and depression. If you want to learn...

Landmark study reveals 1 factor links gut health and long life

Landmark study reveals 1 factor links gut health and long life

It's no secret I'm passionate about gut health—and there is a good reason why! I spent most of my life struggling with my gut and other health issues until I took matters into my own hands and did something about it. Now I'm so in-tune with my gut microbiome, I know...

How Gut Bacteria Impacts Your Health

How Gut Bacteria Impacts Your Health

Most of us are aware that the bacteria in our gut play an important role in digestion. Gut bacteria are also known to aid the production of certain vitamins like B and K and play a major role in immune function. This is leading researchers to study the impact that gut...

Natural Gut Health Remedies

Natural Gut Health Remedies

If you gut could use a little TLC, you might want to consider trying natural gut health remedies. Below, you’ll discover some of the best natural gut health remedies which have been known to help support your gut. Probiotic Supplements Although it is better to consume...

Coconut Oil Benefits

Coconut Oil Benefits

Coconut oil is the new kid on the block when it comes to healthy fats. It's also one of the most versatile oils out there, perfect to condition your skin and hair, good in coffee, and perfect to saute vegetables or cook eggs. You can even use it to get rid of bad gut...

Recent Posts

Archives

Book a Complimentary Consult

Pin It on Pinterest