Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Landmark study reveals 1 factor links gut health and long life

Jan 19, 2021

It's no secret I'm passionate about gut health—and there is a good reason why! I spent most of my life struggling with my gut and other health issues until I took matters into my own hands and did something about it. Now I'm so in-tune with my gut microbiome, I know...

Keys to a Happier Life from 50 Years of Health Psychology | Institute of Coaching

Jan 14, 2021

Health coaching is a fairly new field and has been growing over the past several years—especially functional medicine health coaching. Most of you have good intentions and want to live your healthiest life. You might even know what you need to do to be healthy, but...

Health and wellness coaches: What you should know – The Washington Post

Jan 12, 2021

Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health...

‎The Doctor’s Farmacy with Mark Hyman, M.D.: Why Health Coaches Are Behavior Change Ninjas on Apple Podcasts

Jan 7, 2021

Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make sustainable changes that last! If you've been thinking about working with a health coach,...

How Gut Bacteria Impacts Your Health

Jan 5, 2021

Most of us are aware that the bacteria in our gut play an important role in digestion. Gut bacteria are also known to aid the production of certain vitamins like B and K and play a major role in immune function. This is leading researchers to study the impact that gut...

Natural Gut Health Remedies

Dec 31, 2020

If you gut could use a little TLC, you might want to consider trying natural gut health remedies. Below, you’ll discover some of the best natural gut health remedies which have been known to help support your gut. Probiotic Supplements Although it is better to consume...

Coconut Oil Benefits

Dec 29, 2020

Coconut oil is the new kid on the block when it comes to healthy fats. It's also one of the most versatile oils out there, perfect to condition your skin and hair, good in coffee, and perfect to saute vegetables or cook eggs. You can even use it to get rid of bad gut...

Healthy Fats for the Holidays

Dec 24, 2020

The holidays are here and that means lots of family favorites that may not be so healthy. They may be filled with trans fats and too many processed oils or artificial oils ingredients. Here are a few simple tips and strategies to help you indulge with a different...

Signs You Need to Improve Gut Health

Dec 22, 2020

When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, bloating and heartburn? If any of these questions seem familiar to you, or you’ve experienced...

Anxiety and Your Gut

Dec 17, 2020

There is a direct two-way highway between your gut and your brain! The health of your gut can affect the health of your brain. So if your gut is imbalanced your brain can be too—contributing to anxiety, depression and other mood and attention issues. Alternatively,...