Exercise and Functional Medicine

Poor Gut Health and Other Health Problems

May 25th, 2022 | Exercise

Is your gut health compromised?If you’re feeling down, if you get sick more often than usual, if you’re having an upset stomach when you’re tired and stressed out, the chances are that your gut health is compromised. A huge part of your immunity is developed in the gut, along with neurotransmitters and hormones that regulate […]

Gut Bacteria And Weight

May 18th, 2022 | Exercise

How can gut bacteria affect your weight?The past decade has shed light on the role of the gut microbiome in human’s overall health. Gut microbiome pertains to the collective bacteria, viruses, and fungi that live in our gut. Ten years ago, few of us were aware of just how significant they are in affecting our […]

Functional Medicine 5R Framework For Gut Healing

January 19th, 2022 | Exercise

Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the gut.” A properly functioning digestive system is critical to your good health. That’s because your gut health is not only is related to stomach aches, gas and bloating… it is also connected to other symptoms throughout your body like skin […]

Changing Habits IS Possible

December 29th, 2021 | Exercise

What is one habit that you want to let go of? We all have at least one, more likely many. Is it that daily glass of wine or two? The one “little” cookie you have to have each day since you need something sweet? Checking emails in the wee hours of the night since you […]

Gut Bacteria Affect Your Weight

October 13th, 2021 | Exercise

Here’s a few ways how your gut microbiome affects your weight. They change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient. They affect inflammation. Inflammation drives fat accumulation in ways that are too complicated to go […]

Yoga Positions for Your Gut

September 8th, 2021 | Exercise

Sometimes the combination of gravity, and diet can cause intestinal discomfort in the body. A person’s posture at different times in life could secretly sabotage their health by making their digestion more difficult, and place a measurable amount of stress on the internal organs. Here are some yoga poses that work wonders for your digestive […]

We Could All Use a Health Coach – The New York Times

June 16th, 2021 | Exercise

Curious about how Health Coaching can help you? We all want to get healthy and it’s also very common that people experience a gap between what they know they need to do to be healthy, and actually doing it. You’re not alone! Many people struggle with making significant changes to their diet and lifestyle. That’s […]

Health and wellness coaches: What you should know – The Washington Post

January 12th, 2021 | Exercise

Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn’t it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make […]

‎The Doctor’s Farmacy with Mark Hyman, M.D.: Why Health Coaches Are Behavior Change Ninjas on Apple Podcasts

January 7th, 2021 | Exercise

Isn’t it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make sustainable changes that last! If you’ve been thinking about working with a health coach, this 15-minute podcast will help you learn more about how […]

Benefits of Improving your Gut Health

November 10th, 2020 | Exercise

Improving your gut health is going to help your digestive system and your mental health. However, it’s health benefits don’t stop there. In fact, there’s many surprising benefits of improving your gut health you may not be aware of. Let’s take a look at some of the most surprising benefits you can expect to experience […]

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