Supplements

Supplements for Gut Health / Gut Healing Supplements

Poor Gut Health and Other Health Problems

May 25th, 2022 | Supplements

Is your gut health compromised?If you’re feeling down, if you get sick more often than usual, if you’re having an upset stomach when you’re tired and stressed out, the chances are that your gut health is compromised. A huge part of your immunity is developed in the gut, along with neurotransmitters and hormones that regulate […]

Gut Health Affects Your Mental Health

April 27th, 2022 | Supplements

The gut-brain connection is very much a two-way street – each affects the other. Do you experience “having butterflies” in your stomach? How about a gut-wrenching experience? Or feeling nauseous before giving a public speech? These are just some of the signs that your gut and your brain are connected. The gut-brain connection, also called […]

GI-MAP For Heartburn, Bloating, Diarrhea and Constipation

March 30th, 2022 | Supplements

You’re not alone. Many of us go day to day managing symptoms that we think are “normal” or “part of aging”. If you haven’t noticed, there’s an over-the-counter or prescription “solution” for everything that ails us. Heartburn? Tums. Pepcid. Alka-Selter. Prolisec. Bloating? Beono. Phazyme. Gas-Ex. Simethicone. Diarrhea? Pepto. Imodium. Kaopectate. Lomotil. Constipation? Colace. Ducolax. Phillips […]

GI MAP and Other Functional Lab Testing

March 16th, 2022 | Supplements

When it comes to understanding what’s causing your symptoms, functional lab testing is a game changer and worth every penny. The foundational labs I recommend to clients can identify food sensitivities, leaky gut, infections, adrenal, hormone and liver function and nutrient deficiencies. These are some of the reasons behind chronic gut symptoms as well as […]

Low Stomach Acid

February 16th, 2022 | Supplements

If you burp, feel bloated and feel like your food is not digesting, it may be because you have low stomach acid. You need stomach acid (hydrochloric acid or HCL for short) to have healthy digestion. Why Stomach Acid: Kills bacteria and pathogens Supports protein digestion Stimulates bile for fat digestion Triggers pancreatic enzymes so […]

Daily Supplements

January 26th, 2022 | Supplements

Supplements can enhance overall health and help you feel your best. Even when you eat a healthy organic whole foods diet, it’s still hard to get all the nutrients you need from food. That said, I’ve often felt a bit awkward when I whip out my supplements at lunch or dinner with friends. It wasn’t […]

Functional Medicine 5R Framework For Gut Healing

January 19th, 2022 | Supplements

Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the gut.” A properly functioning digestive system is critical to your good health. That’s because your gut health is not only is related to stomach aches, gas and bloating… it is also connected to other symptoms throughout your body like skin […]

HCL and Digestion

December 1st, 2021 | Supplements

Why your Digestive System needs HCL The Role of Hydrochloric Acid Hydrochloric Acid which is also called HCL is a corrosive liquid. When we eat our meal, HCL is one of the chemicals we release. The role of HCL in our stomach is to break down foods which cause the release of enzymes which further […]

Vitamin Deficiency And Aging

November 3rd, 2021 | Supplements

Most people have some sort of vitamin deficiency. It’s no surprise because we are a society who lives on processed food, GMO foods, sugar-loaded recipes, meats from antibiotic fed animals and produce sprayed with pesticides and herbicides. More than 23.5 million Americans are living with autoimmune diseases and chronic illness which often lead to deficiencies […]

Gut Bacteria Affect Your Weight

October 13th, 2021 | Supplements

Here’s a few ways how your gut microbiome affects your weight. They change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient. They affect inflammation. Inflammation drives fat accumulation in ways that are too complicated to go […]

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