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How to Get a Healthy Gut / Improve Gut Health Naturally / Increase Good Bacteria in Gut Naturally

Bone broth is one of the best remedies to improve gut health naturally. See my favorite brand Kettle & Fire below along with some of my other go to foods I always keep in my pantry. Learn more about how to get a healthy gut by scrolling down to some of the recipe resources and cookbooks that all deliver mouth-watering meals, snacks and desserts suitable for a gut healing diet. I hope you enjoy them as much as I do!

THE WELL Cleanse

“A ‘bad stomach’ isn’t something to accept.” —Frank Lipman, MD

Feeling listless, bloated, irritable and saddled with stubborn weight is not something you should learn to live with; THE WELL Cleanse may help alleviate distressing symptoms and restore your health.

BUY YOUR KIT and use code HCCleanse225 at check out and you kit will cost $225.
OR get the extra support you need with THE TOTAL GUT RESET 4-week group coaching program!

SUPPLEMENTS

Vital Proteins

GUT COMPLEX

A healthy gut makes way for a healthier you. Developed by doctors, these convenient daily packs help reduce occasional bloating, gas or bowel irregularity, improving overall digestion.

Benefits include:
+ Gastrointestinal (GI) health
+ Healthy digestion
+ Microbial balance support
+ Reduced bloating and gas
+ Metabolism boost

Sunwarrior

RENEW COMPLEX

A holistic combination of vitamins and minerals plus omega fatty acids (the good fat) for stronger and healthier hair, skin and nails.

Benefits include:
+ Wrinkle reduction
+ Stronger nails
+ Healthier, thicker hair
+ Glowing skin

Thorne MediClear

IMMUNE COMPLEX

A synergistic blend of bioavailable vitamins C & D, herbs, NAC and zinc designed to help improve your long-term immune response.

Benefits include:
+ Healthy immune response
+ Optimal inflammatory response
+ Respiratory health support

Garden of Life

DAILY COMPLEX

Doctor-developed vitamins and nutrients your body needs to support a healthy and active lifestyle. The Daily Complex provides essential nourishment that a proper diet can’t provide on its own.

Benefits include:
+ Improved sleep
+ More energy
+ Stronger immunity
+ Brain health

Individual Food Items (in no particular order)

Vital Proteins

Vital Proteins

Collagen Powder
Thorne MediClear

Thorne MediClear

Protein Powder/Dietary Supplement
Sunwarrior

Sunwarrior

Plant Based Protein Powder
Garden of Life

Garden of Life

Vegan Protein Powder
Green Vibrance

Green Vibrance

Plant Based Superfood
Kettle & Fire

Paleo Valley Supergreens

No Cereal Grasses

Grain Free Tortilla Chips

Grain Free Tortilla Chips

Grain Free Tortillas

Grain Free Tortillas

HU Chocolate

HU Chocolate

BRAGG Nutritional Yeast

BRAGG Nutritional Yeast

Macadamia Butter

Macadamia Butter

Wild Planet Wild Caught Fish

MaraNatha Org Almond Butter

LAVVA Plant Yogurt

LAVVA Plant Yogurt

Simple Mills Crackers and Cookies

Simple Mills Crackers and Cookies

Omega Pumpkin Seed Butter

Omega Pumpkin Seed Butter

Wild Planet Wild Caught Fish

Wild Planet Wild Caught Fish

Kettle & Fire

Kettle & Fire

Grass Fed Bone Broth (A)

Kettle & Fire

Real Coconut

Coconut Grain Free Tortilla Chips

Paleo Coconut Wraps

Paleo Coconut Wraps

Kettle & Fire

Paleo Valley Beef Sticks

Grass Fed Snack (turkey also available)

Online Recipe Resources

Elanaspantry.com

Elanaspantry.com

Paleo Mom

Paleo Mom

Deliciously Organic

Deliciously Organic

Simply Organic

Simply Organic

living healthy with chocolate

Living Healthy with Chocolate

living healthy with chocolate

Against All Grains

Cookbooks

The Paleo Foodie Cookbook

The Paleo Foodie Cookbook

Paleo Cooking with Your Instant Pot

Paleo Cooking with Your Instant Pot

Paleo Indulgences

Paleo Indulgences

Make Ahead Paleo

Make Ahead Paleo

Paleo Cooking from Elana's Pantry

Paleo Cooking from Elana's Pantry

Healthy 1-2-3

Healthy 1-2-3

Glow Pops

Glow Pops

Crazy Sexy Juice

Crazy Sexy Juice

Safe Storage and Cookware

Stasher

Stasher

Reusable Silicone Storage Bags
Bee's Wrap

Bee's Wrap

Sustainable Storage
MIU

MIU

Glass Water Bottles
Pyrex

Pyrex

Glassware

Skin & Body

Annmarie Gianni

Annmarie Gianni

(A)
100 Percent Pure

100 Percent Pure

(A)
Ursa Major

Ursa Major

Make Ahead Paleo

Tammy Fender

Intelligent Nutrients

Intelligent Nutrients

Odacite Skincare

Odacite Skincare

The Detox Market

The Detox Market

Indigo Wild

Indigo Wild

Intelligent Nutrients

Red Apple Lipstick

Exercise Online

Tone It Up

Tone It Up

Yogaglo

Yogaglo

YogaWorks

YogaWorks

Pilates Anytime

Pilates Anytime

Glassware
Body Groove

Body Groove

Resource Books

Annmarie Gianni

The Autoimmune Solution

Dr. Amy Meyers
Autoimmune Fix

Autoimmune Fix

Tom O’Bryan
Dirty Genes

Dirty Genes

Dr. Ben Lynch
Adrenal Thyroid Revolution

Adrenal Thyroid Revolution

Dr. Aviva Romm
Eat Fat Get Thin

Eat Fat Get Thin

Dr. Mark Hyman
Grain Brain

Grain Brain

Dr. David Perlmutter
How to Be Well

How to Be Well

Dr. Frank Lipman
The Elimination Diet

Health Gut Healthy You

Dr. Michael Ruscio

Paleo Approach

Paleo Approach

Sarah Ballantyne, PhD
Nutraceutical Revolution

Nutraceutical Revolution

Dr. Richard Firshein
Breaking the Vicious Cycle

Breaking the Vicious Cycle

Elaine Gottschall
One Cause, Many Ailments

One Cause, Many Ailments

Dr. John O.A. Pagano
Trust Your Gut

Trust Your Gut

Dr. Gregory Plotnikoff & Mark Weisberg, PhD
The Untethered Soul

The Untethered Soul

Michael A. Singer
Radical Acceptance

Radical Acceptance

Tara Brach, PhD
Self-Compassion

Self-Compassion

Kristin Neff, PhD
The Happiness Trap

The Happiness Trap

Russ Harris and Steven C. Hayes PhD
Wherever You Go, There You Are

Wherever You Go, There You Are

Jon Kabat-Zinn
Full Catastrophe Living

Full Catastrophe Living

Jon Kabat-Zinn
Taking the Leap

Taking the Leap

Pema Chodron
The Dance of Anger

The Dance of Anger

Harriet Lerner, PhD
Waking the Tiger

Waking the Tiger

Peter A. Levine
Full Catastrophe Living

Character Strengths Matter

Shannon Polly & Kathryn Britton

Healing Jewelry

Warrior Soul

Warrior Soul

Energy Muse

Energy Muse

Inno Yoga

Inno Yoga

Full Disclosure: I want to let you know that there are some affiliate links in this post (labeled (A)) for the products that I love and recommend. If you buy them I get a small commission at no extra cost to you at all. I only recommend products I use and believe in 100% that help maintain ease and an overall clean and healthy lifestyle. Get them here or on your own—just get what you feel can support you on your wellness journey!

Carla Alpert, National Board-Certified Health & Wellness Coach passionate about gut health and how it affects your overall health.

Carla’s health journey started at six years old and continued until she found functional medicine. She experienced chronic and debilitating digestive symptoms, that sometimes left her unable to go out of the house. These chronic symptoms started to take over her life. She knows what it’s like to have poor health and to feel isolated and afraid. She also know what it feels like to heal and live life fully again.

“I know the power of functional medicine and lifestyle change to regain one’s life. This is why I am so passionate about standing side-by-side with my clients to help them stop struggling with their health so they can start living their best life again.” —Carla Alpert, NBC-HWC, FMCHC, FDN-P

 

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