Your gut affects your overall health.

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I’ve written before about the gut-brain, gut-hormone, gut-immune and gut-skin connections. Many symptoms like bloating, constipation, diarrhea, heartburn, gas and cramps are clearly signs of a digestive system in distress. But other symptoms like, anxiety, brain fog, fatigue, skin eruptions, rashes, hormone imbalances and even autoimmune disease can all be traced back to your gut.

This article talks about how your gut bacteria can support a healthy immune system and your reaction to COVID specifically. I hope you enjoy the article as much as I did. If you’d like to learn more about improving your gut health I’d love to hear from you. You can book a complimentary call using the form below!

The microbes in your gut influence how your immune system reacts to bacteria and viruses. A severe immune reaction is deadly; a small one lets the virus win. The right balance may depend on your diet.

Source: A healthy microbiome builds a strong immune system that could help defeat COVID-19

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