Magnesium is an unsung hero when it comes to overall health. It's one of the most...
Magnesium is a Must for Health
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
B Vitamins
B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything....
B Vitamin Deficiency Checklist
Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red...
How Grief Affects Health
Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s...
Weight Gain Is Not Just About Calories
Weight gain is not just about food or willpower. It’s about a whole ecosystem of...
Mold, Gut Bacteria & Weight Gain — What’s the Connection?
Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been...
Repair Gut Health After Alcohol
Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies...
Menopause and Gut Health
Menopause and gut health are closely connected, as hormonal changes during menopause can...
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense...