Just For Fun

Just For Fun

Changing Habits IS Possible

December 29th, 2021 | Just For Fun

What is one habit that you want to let go of? We all have at least one, more likely many. Is it that daily glass of wine or two? The one “little” cookie you have to have each day since you need something sweet? Checking emails in the wee hours of the night since you […]

Paleo Thanksgiving Recipes

November 24th, 2021 | Just For Fun

Yes, you can have pie!! I know the holidays can create A LOT of stress when you’re eating a nutritional plan that feels best for you. The problem is that it’s different from your Aunt Diane, sister Jackie and father Mark. You don’t want to be an outcast or be “that” person who’s asking the […]

Yoga Positions for Your Gut

September 8th, 2021 | Just For Fun

Sometimes the combination of gravity, and diet can cause intestinal discomfort in the body. A person’s posture at different times in life could secretly sabotage their health by making their digestion more difficult, and place a measurable amount of stress on the internal organs. Here are some yoga poses that work wonders for your digestive […]

The Best Sheet-Pan Recipes and Other Ways to Use Your Set | Goop

March 18th, 2021 | Just For Fun

Are you a recipe follower? I’ve never been one to follow recipes other than for a special occasion. What about you? Whether you’re like me or not in kitchen, sheet pan recipes appeal to everyone. They don’t take too much time to prep and the whole meal is baked in one pan in the oven. […]

5 Body Signs of Nutritional Deficiencies You May Have – DrJockers.com

January 21st, 2021 | Just For Fun

The health of your gut and digestion play a huge part in your absorption of critical vitamins and minerals. This is why I often see deficiencies when working with clients who have impaired digestion. That’s because they’re not absorbing and assimilating their food well. Surprisingly you can be eating a very healthy organic diet with […]

Gut Health and Holidays

November 24th, 2020 | Just For Fun

Don’t let the holidays season derail your health goals. It’s not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can’t wait to go . . . but what will I […]

Will Drinking Kombucha Aid in Weight Loss?

September 29th, 2020 | Just For Fun

Of the many health benefits that have been claimed about kombucha, weight loss is one that has intrigued people all over the globe. The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which will lead to weight loss over time. […]

Detox with Epsom Salts

August 25th, 2020 | Just For Fun

Did you know that Epsom Salts actually come from a saline spring in Epsom, Surrey in the U.K.? These salts have been used for centuries in different ways around the home. Your grandmother probably used them in her bath to help soften water, as well as out in the garden and around her house. The […]

Exercise and Aging

June 4th, 2020 | Just For Fun

Everybody wants to grow old gracefully, and one of the ways to do exactly that is to exercise regularly as you age. Exercise seems to become more challenging and uncomfortable as we get older. You’ll notice that if you go slowly, are consistent in your workouts, and modify exercises to match your capabilities, exercise can […]

Antiseptic and Anti Viral Essential Oils

April 21st, 2020 | Just For Fun

When most people think of essential oils they think of aroma therapy, but when you think of how many plants there are and what properties they have, it makes a lot of sense that some essential oils do more than just smell good. Some essential oils can also help our bodies to keep away or […]

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