Sleep Health / Gut Health and Sleep / Difficulty Sleeping
If you’re one of those people who has trouble falling asleep, or staying asleep, you’re not alone. There are various reasons that might be at the root of your problem. For example, staying glued to your electronic devices can disrupt your sleep-wake cycle. Eating an unhealthy diet, drinking alcohol, having blood sugar issues, having hidden gut infections and emotional stress can also disrupt your ability to sleep. Sleep is imperative for your body’s repair. In fact I like to call it “free healing”. We can work together to adjust your daily habits, reduce stress and look at your overall gut health to remove triggers and get you sleeping again!