Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Health Coaching Roadmap: 6 Steps to Sustainable Change
🌿 Health Coaching Roadmap: 6 Steps to Sustainable Change 1. 🧭 Clarify Your Vision Prompt: “What does optimal health look and feel like for me?” Is it more energy? Better digestion? Less anxiety? Stronger body? Get specific: how would your day feel different if you...
7-Day Gut Health Plan
🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and rebuild microbial balanceDaily Time Needed: ~15–30 min total 🌞 Daily Morning Ritual (5–10 min) ✅ Drink a full glass of warm water with a squeeze of lemon (supports digestion + hydration)...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
Check Your Beauty Products at:
Check Your Cleaning Products at:
Check Your Veggies at:
Check Your Community Pollution at: