Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Your Health and Your Nervous System
When Stress Becomes a Physical Experience Your nervous system is designed to protect you. When it perceives danger, the body can shift into a fight-or-flight response, increasing alertness and preparing you to respond. This is an important survival mechanism—but when...
How Candida Overgrowth Can Contribute to Multiple Symptoms Throughout the Body
Understanding Candida and Its Impact on Your Health Candida is a type of yeast that naturally exists in the body, including the digestive tract. In a healthy gut ecosystem, candida is typically kept in balance by beneficial bacteria, a strong immune system, and proper...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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