You may be ready to get better overall health, prevent disease and age well, and also...
Stress Reduction
Stress Reduction and Gut Health / Stress and Digestive Symptoms / Stress and Cortisol / HPA Axis / Mindfulness Based Stress Reduction / Stress Relief Meditation / Meditation for Stress
Ways That Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut plays an important role in digestion....
How Gut Health Affects Overall Health
The human body is a complex and interconnected system where each organ plays a vital...
Probiotics For Good Digestion
It’s important to have a healthy gut that is teeming with good bacteria, and this can be...
C-PTSD and Gut Health
C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can...
Internal Family Systems to Help Digestive Issues
Internal Family Systems (IFS) is a therapeutic approach that explores and works with the...
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and...
Poor Gut Health and Other Health Problems
If you’re feeling down, if you get sick more often than usual, if you’re having an upset...
Past Trauma Can Affect Your Health
There are two categories of trauma. One may seem obvious and one less obvious. Both can...