Gut Health and Lack of Energy / Constant Tiredness and Lack of Energy / Low Energy and Fatigue
Are you curious what gut health and lack of energy have to do with each other? Low energy and fatigue can be a symptom of an imbalanced gut. The gut is home to trillions of bacteria, both good and bad. When the bad guys take over the good guys or leaky gut is present, this puts stress on your body, which can result in fatigue. Sleep issues can also contribute to fatigue and can sometimes be traced back to gut health. Believe it or not, gut infections can interrupt sleep, which can leave you feeling exhausted. If you’re struggling to get through your day because of constant tiredness and lack of energy, exploring what’s happening inside your gut might provide answers as to why.