In his article Dr. Ruscio breaks down common food intolerances, what causes them and what to do about them to feel better. Common food intolerances: Gluten Dairy Corn Eggs FODMAPS Histamine Nightshades Symptoms of food intolerances: Fatigue Brain fog or difficulty focusing or thinking clearly Gastrointestinal symptoms including bloating, constipation, diarrhea, or nausea Frequent headaches […]
Gut health is getting to be a more popular topic these days. That’s because digestive distress and disease are so prevalent. I bet that you or someone you know talks about one of these diseases or symptoms listed below. Some commons symptoms: Diarrhea Constipation Heartburn Gas Bloating Abdominal pain Inflammation Ulcers Food intolerance Digestive issues […]
The low FODMAP is a diet based on science. It’s been shown in many studies to reduce gut symptoms like bloating, pain and is helpful for IBS and SIBO. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The low FODMAP diet eliminates foods that are high in fermentable carbohydrates, which can increase digestive symptoms like […]
If you read the articles on my site, you know I’m a BIG follower of Dr. Frank Lipman. Here’s a summary of another great article about the benefits of Butyrate. You can read the full article using the link below. What the Heck is Butyrate? Butyrate a short chain fatty acid (SCFA) that’s produced […]
I’ve been practicing 4-7-8 breathing for several years now and it’s really a simple way to shift your relationship with stress, anxiety and sleep. In this portion of the article written by Arlin Cuncic published on October 26, 2021 on verywellmind.com you can learn a bit about 4-7-8 breathing and how to get started and […]
Gut health matters when it comes to your health. The health of your gut is connected to your overall health. That’s because your gut is where you absorb nutrients to thrive. When your gut lining becomes impaired it’s called “leaky gut”. This is when the tight junctions of your gut lining open up and allow […]
According to Dr. Frank Lipman, “A happy, trouble-free gut is the key to keeping your entire body healthy, and never more so than when we’re (still) in the midst of a pandemic. The stronger and more resilient your gut is – and the more harmoniously balanced the trillions of bacteria that live there — the […]
The health of your gut is connected to your overall health. A healthy digestive tract and a diverse microbiome hold the key to your health. Researchers are finding how your gut impacts everything from obesity to anxiety and immunity. A few highlights from this article are quotes from Professor Tim Spector, an epidemiologist and author […]
Your microbiome holds the key to your health. Your microbiome can regulate your immune system, hormones, gut health, skin health, absorption of vitamins and minerals, and even your mood! Keeping your microbiome balanced, diverse and free from the “bad bugs” is how your microbiome in turn takes care of you. Your gut health can go […]
Antimicrobials are are substances that kill or prevent microbes. Using testing like the GI MAP to uncover hidden imbalances in your microbiome (like bacteria, fungus or parasite overgrowth’s) can help determine how specific antimicrobials can help you rebalance you gut and feel better overall. They can include: Antibiotics Antiviral Anifungals Antiprotozoals In Dr. Ruscio’s article […]
You Deserve to be a WELL HUMAN.
GI MAP and Other Functional Lab Testing
6 Reasons to Try and Elimination Diet
Coffee Enema For Your Health
How to Ease Your Daily Stress Naturally
Transparency and Full DisclosureI have to be honest. I am very grateful to some of the well-known practitioners, gurus and doctors in the functional health space who are laying it all out on the table.
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