Functional Medicine News

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Common Food Intolerances: How to Identify and Treat Them

March 9th, 2022 | Functional Medicine News

In his article Dr. Ruscio breaks down common food intolerances, what causes them and what to do about them to feel better. Common food intolerances: Gluten Dairy Corn Eggs FODMAPS Histamine Nightshades Symptoms of food intolerances: Fatigue Brain fog or difficulty focusing or thinking clearly  Gastrointestinal symptoms including bloating, constipation, diarrhea, or nausea  Frequent headaches […]

The Rise of Digestive Diseases | BodyBio

March 2nd, 2022 | Functional Medicine News

Gut health is getting to be a more popular topic these days. That’s because digestive distress and disease are so prevalent. I bet that you or someone you know talks about one of these diseases or symptoms listed below. Some commons symptoms: Diarrhea Constipation Heartburn Gas Bloating Abdominal pain Inflammation Ulcers Food intolerance Digestive issues […]

20 Low FODMAP Snacks You’ll Love to Eat

February 23rd, 2022 | Functional Medicine News

The low FODMAP is a diet based on science. It’s been shown in many studies to reduce gut symptoms like bloating, pain and is helpful for IBS and SIBO. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The low FODMAP diet eliminates foods that are high in fermentable carbohydrates, which can increase digestive symptoms like […]

Make More Butyrate to Protect Gut and Brain Health Today! – Frank Lipman MD

February 9th, 2022 | Functional Medicine News

If you read the articles on my site, you know I’m a BIG follower of Dr. Frank Lipman. Here’s a summary of another great article about the benefits of Butyrate. You can read the full article using the link below.   What the Heck is Butyrate? Butyrate a short chain fatty acid (SCFA) that’s produced […]

What Is 4-7-8 Breathing?

January 12th, 2022 | Functional Medicine News

I’ve been practicing 4-7-8 breathing for several years now and it’s really a simple way to shift your relationship with stress, anxiety and sleep. In this portion of the article written by Arlin Cuncic published on October 26, 2021 on verywellmind.com you can learn a bit about 4-7-8 breathing and how to get started and […]

COVID-19 severity linked to gut bacteria in first-of-its-kind study

September 29th, 2021 | Functional Medicine News

Gut health matters when it comes to your health. The health of your gut is connected to your overall health. That’s because your gut is where you absorb nutrients to thrive. When your gut lining becomes impaired it’s called “leaky gut”. This is when the tight junctions of your gut lining open up and allow […]

10 Essential Ways to Protect Your Gut Microbiome – Frank Lipman MD

September 23rd, 2021 | Functional Medicine News

According to Dr. Frank Lipman, “A happy, trouble-free gut is the key to keeping your entire body healthy, and never more so than when we’re (still) in the midst of a pandemic. The stronger and more resilient your gut is – and the more harmoniously balanced the trillions of bacteria that live there — the […]

Unlocking the ‘gut microbiome’ – and its massive significance to our health | Health | The Guardian

September 1st, 2021 | Functional Medicine News

The health of your gut is connected to your overall health. A healthy digestive tract and a diverse microbiome hold the key to your health. Researchers are finding how your gut impacts everything from obesity to anxiety and immunity. A few highlights from this article are quotes from Professor Tim Spector, an epidemiologist and author […]

11 Ways to Love Your Microbiome – Frank Lipman MD

August 18th, 2021 | Functional Medicine News

Your microbiome holds the key to your health. Your microbiome can regulate your immune system, hormones, gut health, skin health, absorption of vitamins and minerals, and even your mood! Keeping your microbiome balanced, diverse and free from the “bad bugs” is how your microbiome in turn takes care of you. Your gut health can go […]

Antimicrobial Agents: When and How They May Help Your Health

July 28th, 2021 | Functional Medicine News

Antimicrobials are are substances that kill or prevent microbes. Using testing like the GI MAP to uncover hidden imbalances in your microbiome (like bacteria, fungus or parasite overgrowth’s) can help determine how specific antimicrobials can help you rebalance you gut and feel better overall. They can include: Antibiotics Antiviral Anifungals Antiprotozoals In Dr. Ruscio’s article […]

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