6 Reasons to Try and Elimination Diet

Mar 9, 2021

Are you ready for a gut makeover?

If so, an Elimination Diet might be for you. The Elimination Diet is a short term food elimination to help repair and restore your overall health. And you don’t have to deprive yourself or starve either! You’ll be eating nourishing and satisfying whole foods that will help you have clarity, feel energized and even drop a few extra pounds too!

According to THE WELL, there are 6 reasons to try an elimination diet and I couldn’t agree more!

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Copyright THE WELL 2020.

That’s why I created the TOTAL GUT RESET 4-week group coaching program to help support you on THE WELL Cleanse.

THE WELL Cleanse is a 15-day, total-body reset featuring a whole-foods eating plan paired with gut-supportive supplements and a detoxifying protein powder. It’s designed by Dr. Frank Lipman, Chief Medical Officer of THE WELL, who used to be my doctor 20 years ago when I was at my worst. Focused on abundance and flexibility, THE WELL Cleanse is an easy and effective way to experience benefits such as increased energy, healthy weight loss and optimized digestion — in days (not months).

ABOUT THE WELL CLEANSE
THE WELL Cleanse includes a three-pronged approach to gut health:

  1. Nourishing food as medicine: The 15-day program removes inflammatory, blood-sugar-spiking foods and replaces them with a nutrient-rich menu of healthy fats, proteins, colorful vegetables and low sugar fruits.
  2. Gut microbial balance: The Gut Complex supplement features antimicrobial and antifungal herbs that support balance in the microbiome, as well as digestive enzymes that help with digesting and assimilating our food.
  3. Safe & gentle detoxification: The Clean Green Protein provides detoxifying, nourishing plant-based protein that helps the body to detoxify via a blend of liver-supporting amino acids and herbs.

DIY or join the 4-week TOTAL GUT RESET group coaching program to get the extra support you need to make it a home run!

If you’re on the fence about DIY cleanse or joining TOTAL GUT RESET, set up a complimentary consult call and let me help you decide if it’s right for you.

In Good Health!
xo Carla

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Fix Your Gut and Feel Your Best

carla alpert functional medicine practitioner

Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.

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What Clients Are Saying

Carla really helped me to figure out my gut pain and issues after so many years. I finally feel like I have energy and clarity around my health! She was so easy to talk to and helped me discover problem areas that were causing me so much distress, when no other doctors could help.
VICTORIA

Well Humans changed my life. I was diagnosed with Hashimoto’s Thyroiditis accompanied by chronic hives. It sprang up out of nowhere and caused bizarre “food allergies” that I’d never had before. Because of Carla’s coaching and dietary recommendations as well as GI Map testing, I can happily say that I am now symptom-free, and I have been in remission for over a year now. All of the doctors I saw told me I would have to deal with my symptoms because there was no cure, but here I am, back to living a mostly normal life. I highly recommend Carla and Well Humans for anyone looking for real answers and treatments that work.
KALYN

When working with Carla, you are in capable, compassionate, knowledgeable and caring hands. Carla truly cares about your well being and wants to help you be the healthiest that you can be. My health was truly suffering and with her guidance and suggested testing, we uncovered some issues that nobody else had uncovered, despite my going to some of the top rated medical institutions. My health and pain improved greatly due to Carla’s sleuthing…she knew where to look. Through many health challenges, I was quite emotional and Carla showed me what compassion looks like. If you want to truly improve your health, start with Well Humans.
BETH

Over years, I’ve tried various “alternative” medicine as well as conventional “western” medicine approaches. Skin ailments are hard to treat – so many aspects of a life can produce skin symptoms. I enthusiastically recommend Well Humans and Carla for a simple reason – I’ve experienced sustained, substantial improvement! I have hardly ever posted a review of anything, but writing this was an easy choice to make. I wish you all the best in your journey towards better health!
JON

I searched the U.S. to find someone who does what Carla does. Carla has used her knowledge, support and expertise to optimize my health and well-being with a blend of scientific medical tests, supplements and diet changes. I wasted a lot of time on my hunches, the internet and experiments with supplements and food and NOW i have an actual plan. Superb supportive knowledge and guidance. I highly recommend Carla. Grateful.
LISA

I never knew that I had a gluten allergy and intolerance until Carla discovered it in my blood work! I’m so grateful that she made this discovery and I have been gluten free ever since. I sleep better, don’t feel bloated and have much more energy. It was a life-changing insight.
ROB

Carla is very knowledgeable and kind. She helped me navigate a health issue with grace and the utmost care. Carla goes above and beyond with her clients and I highly recommend her. She genuinely cares!
ALLISON

I have been working with Carla for quite some time and she has helped me turn my life and health around. She is non-judgmental, and always wants the best for her clients. She is extremely knowledgeable and has a fantastic bedside manner. She has truly changed my life for the better and I will always be grateful for everything she has done.
ROB

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