Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

20 Low FODMAP Snacks You’ll Love to Eat

Feb 23, 2022

The low FODMAP is a diet based on science. It's been shown in many studies to reduce gut symptoms like bloating, pain and is helpful for IBS and SIBO. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The low FODMAP...

Low Stomach Acid

Feb 16, 2022

If you burp, feel bloated and feel like your food is not digesting, it may be because you have low stomach acid. You need stomach acid (hydrochloric acid or HCL for short) to have healthy digestion. Why Stomach Acid: Kills bacteria and pathogens Supports protein...

Make More Butyrate to Protect Gut and Brain Health Today! – Frank Lipman MD

Feb 9, 2022

If you read the articles on my site, you know I'm a BIG follower of Dr. Frank Lipman. Here's a summary of another great article about the benefits of Butyrate. You can read the full article using the link below. What the Heck is Butyrate? Butyrate a short chain...

Gut Health and Therapy for Anxiety

Feb 2, 2022

I used to feel anxious A LOT! It was relentless daily anxiety where everything felt threatening and unbearable. The type of anxiety that made me want to either jump out of my skin, hide under my blanket or go into full blown panic mode. Anxiety like this makes it hard...

Daily Supplements

Jan 26, 2022

Supplements can enhance overall health and help you feel your best. Even when you eat a healthy organic whole foods diet, it's still hard to get all the nutrients you need from food. That said, I've often felt a bit awkward when I whip out my supplements at lunch or...

Functional Medicine 5R Framework For Gut Healing

Jan 19, 2022

Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the gut.” A properly functioning digestive system is critical to your good health. That's because your gut health is not only is related to stomach aches, gas and bloating... it is also...

What Is 4-7-8 Breathing?

Jan 12, 2022

I've been practicing 4-7-8 breathing for several years now and it's really a simple way to shift your relationship with stress, anxiety and sleep. In this portion of the article written by Arlin Cuncic published on October 26, 2021 on verywellmind.com you can learn a...

A Strong Immune System By Improving Gut Health

Jan 5, 2022

Your gut health has a direct effect on your immune system. As a matter of fact, about 70% of your immune system lives in your gastrointestinal tract. It’s amazing to consider that there are about 500 different species of bacteria living inside of you. Some are...

Changing Habits IS Possible

Dec 29, 2021

What is one habit that you want to let go of? We all have at least one, more likely many. Is it that daily glass of wine or two? The one “little” cookie you have to have each day since you need something sweet? Checking emails in the wee hours of the night since you...

Eat Real Butter

Dec 22, 2021

Let's talk about butter. It's been a staple food or thousands of years, yet somehow it got a bad rep in the 50s or 60s and we were told that our butter and animal fat consumption in general was the reason heart disease was on the rise. The end result was that we were...