Supplements can enhance overall health and help you feel your best.

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Even when you eat a healthy organic whole foods diet, it’s still hard to get all the nutrients you need from food.

That said, I’ve often felt a bit awkward when I whip out my supplements at lunch or dinner with friends.

It wasn’t until I attended a Functional Medicine weekend seminar and I noticed EVERYONE there was popping supplements did I know I was onto something!

Here’s a few of my daily favorites.

Mega Spore Probiotic:
Soil-Based probiotics or “spore” probiotics stand out when it comes to gut health. They are known to increase healthy bacteria and improve overall balance, improve digestive health and immune function as well. They can reduce symptoms of indigestion, bloating, nausea and stomach pain too as well as help reduce leaky gut and inflammation.

Glutathione:
Also known as the mother of all antioxidants, glutathione is a key player in your overall health. It’s critical for a strong immune system and to help clear toxins from your body. Supports healthy aging, energy production, and detox.

B-Complex:
One of my favorites, B vitamins have a big impact on your health. Vitamin B deficiencies can show up as fatigue, concentration issues, depression, anxiety, weakness and even skin issues. Not only are B Vitamins great for boosting your energy and metabolism, they also support your stress response, your heart health, hair, skin and nails as well as your immune system.

Sometimes I treat myself to QuickSilver Glutathione Complex where you get glutathione AND B vitamins in 1-2 teaspoons a day.

Magnesium Glycinate:
Magnesium is an essential co-factor that supports many processes in the body. It helps to maintain temperature, transport energy, support muscle relaxation, sleep, helps regulate calcium absorption and metabolizing the active from of Vitamin D. It can help relieve anxiety, manage blood sugar and reduce pain.

CoQ10:
Coenzyme Q10 is a vital nutrient known for boosting heart health and overall energy. It has antioxidant and anti-inflammatory benefits. It’s best known for neutralizing free radicals and decreasing your risk of heart attacks but it also strengthens every cell in your body by supporting your Mitochondria. It can increase energy, enhance brain function and help with depression

When I work with clients (and myself) I sometimes test for micronutrients to direct a personalized supplement protocol. It’s just one reason we test and don’t guess as a powerful tool in your overall healing.
 

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