Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The Best Sheet-Pan Recipes and Other Ways to Use Your Set | Goop

Mar 18, 2021

Are you a recipe follower? I've never been one to follow recipes other than for a special occasion. What about you? Whether you're like me or not in kitchen, sheet pan recipes appeal to everyone. They don't take too much time to prep and the whole meal is baked in one...

Avoid These Foods if You Have Gut Issues

Mar 16, 2021

When you’re dealing with stomach issues, it’s never fun. I know because at times, I dealt with debilitating digestive issues my whole life. Thankfully that's in the past other than the occasional flare up. For me it comes down to two things specifically, something I...

THE WELL Cleanse Friendly Recipe by Provenance Meals

Mar 11, 2021

When you do THE WELL Cleanse, you don't have to starve yourself! Eggplant Caponata over Spaghetti Squash Copyright THE WELL 2020 This meal which is taken right from THE WELL and is "cleanse approved!" From THE WELL Cleanse and Provenance Meals Caponata serves 3,...

6 Reasons to Try and Elimination Diet

Mar 9, 2021

Are you ready for a gut makeover? If so, an Elimination Diet might be for you. The Elimination Diet is a short term food elimination to help repair and restore your overall health. And you don't have to deprive yourself or starve either! You'll be eating nourishing...

6 Ways an Out-of-Balance Gut Affects Your Well-Being – Frank Lipman MD

Mar 4, 2021

Good gut health=good overall health. If your gut is not working well or it’s “leaky,” your health can pay the price. You may have heard the term leaky gut before—the fancy name for it is intestinal permeability. So what exactly is it and how does it affect your...

TOTAL GUT RESET—THE WELL Cleanse

Mar 2, 2021

If you're fed up with your bloat, brain fog, fatigue, stubborn weight and looking for a solution to jump start your health, this might be the blog post you've actually been waiting for. These things are not a normal part of aging and you shouldn't learn to live with...

5 Ways the Gut Strengthens Immunity and Wellbeing – Frank Lipman MD

Feb 25, 2021

Dr. Frank Lipman has a way of breaking down complex information into easy to understand information. In his full article (linked below) he breaks down the the connection between your gut and your well-being. In the full article he also tells you what you can do about...

Vertigo and Your Gut

Feb 23, 2021

I've suffered from Vertigo in the past 25 years. Several years ago it lasted FOR 6 MONTHS straight! I'm not sure what brought it on, but I suspect it was from whiplash and a concussion I had a few years prior. I could barely walk (picture seeing someone REALLY DRUNK...

Limbic System Retraining with Ashok Gupta – Dr. Nikolas Hedberg, D.C.

Feb 18, 2021

Brain Retraining can be the missing link in healing. Limbic system retraining programs can be the missing link in your regaining your health. I've written more about it here. If you’ve tried doing all the right things like eating well, exercising, sleeping well,...

A healthy microbiome builds a strong immune system that could help defeat COVID-19

Feb 16, 2021

Your gut affects your overall health. I've written before about the gut-brain, gut-hormone, gut-immune and gut-skin connections. Many symptoms like bloating, constipation, diarrhea, heartburn, gas and cramps are clearly signs of a digestive system in distress. But...