Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

We Could All Use a Health Coach – The New York Times

Jun 16, 2021

Curious about how Health Coaching can help you? We all want to get healthy and it's also very common that people experience a gap between what they know they need to do to be healthy, and actually doing it. You’re not alone! Many people struggle with making...

Do you have low stomach acid? Signs and simple remedies

Jun 9, 2021

Low stomach acid can cause various symptoms ranging from gut dysfunction to skin breakouts. My friend and colleague Heidi, also know as The Healthy RD, wrote such a great article about this topic I couldn't resist sharing it with you. She discusses all of the...

Your Gut Health Depends On It—How To Deal with Toxic People

Jun 2, 2021

Your gut health affects you overall health. Therefore it's very important to do what it takes to keep your gut well balanced. Nutrition is a great place to start, as well as looking deeper into your microbiome and any underlying infections or imbalances you have. The...

Probiotics for Your Health

May 26, 2021

In recent years, new information has been released to show the benefits of taking supplements like probiotics. The human body is an organism that relies on hundreds of other types of single celled organisms to survive and function on a healthy level. These small...

Fermented Foods For Gut Health

May 19, 2021

Fermentation is a traditional way to preserve foods and dates back thousands of years. Most countries of the world have traditional foods that they ferment. The purpose of eating fermented foods is to restore your gut bacteria to a good balance so that your digestion...

The Most Important Thing To Know About Cholesterol – Frank Lipman MD

May 12, 2021

Cholesterol May Not Be What You Think It Is Your lifestyle matters when it comes to your health, but it might not be as simple as you think. Understanding and education helps you to make the right decisions for your health. We've been taught that high cholesterol can...

What Depletes Glutathione? How to Boost Your Glutathione Levels

May 5, 2021

5 Must-Know Facts About Glutathione If you’re looking for an immune booster that tops superfoods like blueberries, dark chocolate, walnuts, and broccoli, there’s one that needs to be on your radar right now: Glutathione. (As you say it, think: gluta-thigh-own.) It...

The Best Sheet-Pan Recipes and Other Ways to Use Your Set | Goop

Mar 18, 2021

Are you a recipe follower? I've never been one to follow recipes other than for a special occasion. What about you? Whether you're like me or not in kitchen, sheet pan recipes appeal to everyone. They don't take too much time to prep and the whole meal is baked in one...

Avoid These Foods if You Have Gut Issues

Mar 16, 2021

When you’re dealing with stomach issues, it’s never fun. I know because at times, I dealt with debilitating digestive issues my whole life. Thankfully that's in the past other than the occasional flare up. For me it comes down to two things specifically, something I...

THE WELL Cleanse Friendly Recipe by Provenance Meals

Mar 11, 2021

When you do THE WELL Cleanse, you don't have to starve yourself! Eggplant Caponata over Spaghetti Squash Copyright THE WELL 2020 This meal which is taken right from THE WELL and is "cleanse approved!" From THE WELL Cleanse and Provenance Meals Caponata serves 3,...