Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Not much to say about pulling this card in yoga class other than I’m #grateful and wanted to share so you too can remember you are
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/51323441_1699884050111418_3579435032196368682_n.jpg" size="large"] Not much to say about pulling this card in yoga class other than I’m grateful and wanted to share so...
Great way to start the day with #community at @cm_palmbeach. Was so moved and motivated by the courageous and powerful life and story of @inner.city.innovators. Thank
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/50658605_774740212887563_9153863145437153346_n.jpg" size="large"] Great way to start the day with community at @cm_palmbeach. Was so moved and motivated by the...
Love Yourself with Self-Care
Be Your Own Valentine Everyday Valentine's Day isn't for everyone. With the competition for restaurant reservations and flower costs doubled, Vday is losing it's charm for some. Those who are in a loving relationship pass on the celebrations for these reasons and...
My lunch today makes me so joyful. Not only am I #grateful for healthy organic fats, fiber and protein, the beauty of the plate and the
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/52832012_353229978856416_7898003337570947670_n.jpg" size="large"] My lunch today makes me so joyful. Not only am I grateful for healthy organic fats, fiber and protein,...
Street Photos On Stress Reduction
A few street photos I’ve stumbled across lately to remind us to stay present, take care of ourselves, laugh and enjoy life.
Taking Control Of Your Toxic Load
In today’s modern world, we’re bombarded daily with toxins in our environment, in the products we use and the food we eat. It’s hard to control what’s happening around us, but we can take control of which products we choose and what food we eat.
Opinion | Cosmetics Safety Needs a Makeover – The New York Times
This is a great article from The New York Times on the safety of cosmetics. This is one example of how we CAN control our toxic load by buying products that are free of dangerous chemicals. After a recent blood test, I began investigating some of the products I had...
Key West Bans Sunscreen Containing Chemicals Believed to Harm Coral Reefs – The New York Times
If toxic sunscreens are destroying our reefs around the world, imagine what the same chemicals are doing to your body. I know it's not sunscreen weather in many parts of the country right now, so whether you're packing to escape to a warm destination or currently...
I Don’t Call It Meditation. I Prefer To Just “Sit”
Mindful Meditation is the practice of intentionally focusing on the present moment no matter what we are dealing with, accepting without judgment, while paying attention to any physical sensations, thoughts, and emotions that arise.
A Deeper Dive In Understanding Intestinal Permeability (or Leaky Gut)
The job of the Mucosal Barrier is to make sure it contains the bad guys within it’s walls, while allowing the nutrients to pass through and nourish our bodies. It takes the macro nutrients (carbs, proteins and fats) we digest, and converts them to micro-nutrients small enough so they can be absorbed by the villi and deliver the nutrients we DO need, into our blood and cells to keep us vibrant and healthy.
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