Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Benefits of Improving your Gut Health

Nov 10, 2020

In fact, there’s many surprising benefits of improving your gut health you may not be aware of. Let’s take a look at some of the most surprising benefits you can expect to experience below. It Can Really Boost Energy Levels Did you know your energy levels are largely...

Bad Gut Bacteria

Nov 5, 2020

For Functional Medicine doctors and practitioners, gut health is always hot topic as people discover how much of an impact your gut has on your overall health and wellness. Bad gut bacteria not only contributes to digestive issues, but this can then cause mental...

Stress Affects Your Gut

Nov 3, 2020

Everyone knows how bad excessive amounts of stress can be for you in general and these are stressful times! Functional medicine doctors and practitioners know it can also cause serious gut health issues that you may not know about. Here are some things to know about...

5 Ways to Improve Your Gut Health

Oct 27, 2020

If you want to improve your overall health, focusing on your gut health is essential. When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and...

Mental Health and Gut Health

Oct 22, 2020

Did you know your gut health could be impacting your mental health? Many people don’t realize that the health of their gut can impact so many other areas of the body. Scientists have already discovered a clear link between the gut and the brain, and research is...

How Healthy is your Gut?

Oct 20, 2020

Have you ever stopped to think about how healthy your gut is? If not, you might want to start paying attention! Your gut plays a huge role in your overall wellbeing. Did you know for example, that it can contribute to your mental health? It also plays a part in the...

Stable Blood Sugar

Oct 15, 2020

Maintaining your blood sugar is very important for your overall health. A stable blood sugar level helps you maintain a healthy weight, reduces your risk of diabetes, regulates your glucose levels, and can help increase your physical activity. Here are some noticeable...

Ways to Manage Autoimmune Pain

Oct 13, 2020

If you suffer from an autoimmune disorder, you might also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods to improve your overall health. Change Your Diet Making...

Tips for Improving Your Sleep

Oct 8, 2020

Here are some ways you can start improving your sleep. Cool Rooms Make Better Sleep One thing that very few people seem to take into account, is that the temperature of the room can greatly influence how comfortable you are when you are about to fall asleep. A warm...

Start a Meditation Nighttime Routine

Oct 6, 2020

Meditation and mindfulness often go hand in hand, and are great practices to do at night. However, if you keep forgetting to practice them, you might need a little reminder, which is where the nighttime routine comes in. With a routine, you do the same thing every...