Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Signs of Candida Overgrowth

Dec 15, 2020

If you're dealing with continued gut issues, rashes, itching, and mental or behavioral changes, you might be dealing with candida overgrowth. Here are some signs and symptoms of candida overgrowth. Skin and Nail Infections If you have been getting consistent...

Herbs to Improve Your Gut

Dec 10, 2020

Struggling with your gut can be due to stress, diet, candida overgrowth, or bad bacteria building in your gut. The good news is that there is help for you. Diet is a great place to start to improve gut health, by removing processed foods and eating only whole, organic...

Restore Gut Health

Dec 8, 2020

Restoring your gut health should always be top priority. Having bloating, heartburn, gas, constipation or diarrhea might not just be from the foods you are eating. These symptoms can come from bacteria and imbalances in your gut, which affects your overall health....

Bone Broth to Improve Gut Health

Dec 3, 2020

What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health benefit of bone...

What Is Leaky Gut?

Dec 1, 2020

Do you have Leaky Gut? The gut plays a big role in your immune system. If your gut is not working well or it's "leaky," your health can pay the price. You may have heard the term leaky gut before—the fancy name for it is intestinal permeability. So what exactly is it...

Healthy Holiday Breakfast Ideas

Nov 26, 2020

Keeping up with healthy eating can be a challenge, especially during the holidays. Striving to limit carbs and calories and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits, especially during the...

Gut Health and Holidays

Nov 24, 2020

Don't let the holidays season derail your health goals. It's not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can’t...

Spot Toxic People to Improve Gut Health

Nov 19, 2020

When it comes to improving gut health, it's important to address ALL aspects of your life. This includes keeping a distance from toxic people who drain your energy and stress you out. Even if you're doing ALL the right things to heal your gut, if you're still getting...

Ditch Toxic People to Improve Gut Health

Nov 17, 2020

Being able to recognize when people around you are toxic and manipulative is important, so you can figure out what to do to take back control of your life—AND your gut health. That's because toxic people create a lot of stress for the people they come in contact with...

How Gut Health Affects Your Sleep?

Nov 12, 2020

Research has shown that the health of your digestive system can lead to insomnia or sleep disruption. Functional medicine practitioners always look at gut health when it comes to helping their clients improve sleep. That's because your microbiome and underlying...