Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Gut Health and Holidays

Nov 24, 2020

Don't let the holidays season derail your health goals. It's not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can’t...

Spot Toxic People to Improve Gut Health

Nov 19, 2020

When it comes to improving gut health, it's important to address ALL aspects of your life. This includes keeping a distance from toxic people who drain your energy and stress you out. Even if you're doing ALL the right things to heal your gut, if you're still getting...

Ditch Toxic People to Improve Gut Health

Nov 17, 2020

Being able to recognize when people around you are toxic and manipulative is important, so you can figure out what to do to take back control of your life—AND your gut health. That's because toxic people create a lot of stress for the people they come in contact with...

How Gut Health Affects Your Sleep?

Nov 12, 2020

Research has shown that the health of your digestive system can lead to insomnia or sleep disruption. Functional medicine practitioners always look at gut health when it comes to helping their clients improve sleep. That's because your microbiome and underlying...

Benefits of Improving your Gut Health

Nov 10, 2020

In fact, there’s many surprising benefits of improving your gut health you may not be aware of. Let’s take a look at some of the most surprising benefits you can expect to experience below. It Can Really Boost Energy Levels Did you know your energy levels are largely...

Bad Gut Bacteria

Nov 5, 2020

For Functional Medicine doctors and practitioners, gut health is always hot topic as people discover how much of an impact your gut has on your overall health and wellness. Bad gut bacteria not only contributes to digestive issues, but this can then cause mental...

Stress Affects Your Gut

Nov 3, 2020

Everyone knows how bad excessive amounts of stress can be for you in general and these are stressful times! Functional medicine doctors and practitioners know it can also cause serious gut health issues that you may not know about. Here are some things to know about...

5 Ways to Improve Your Gut Health

Oct 27, 2020

If you want to improve your overall health, focusing on your gut health is essential. When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and...

Mental Health and Gut Health

Oct 22, 2020

Did you know your gut health could be impacting your mental health? Many people don’t realize that the health of their gut can impact so many other areas of the body. Scientists have already discovered a clear link between the gut and the brain, and research is...

How Healthy is your Gut?

Oct 20, 2020

Have you ever stopped to think about how healthy your gut is? If not, you might want to start paying attention! Your gut plays a huge role in your overall wellbeing. Did you know for example, that it can contribute to your mental health? It also plays a part in the...