Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Healthy Fats for the Holidays

Dec 24, 2020

The holidays are here and that means lots of family favorites that may not be so healthy. They may be filled with trans fats and too many processed oils or artificial oils ingredients. Here are a few simple tips and strategies to help you indulge with a different...

Signs You Need to Improve Gut Health

Dec 22, 2020

When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, bloating and heartburn? If any of these questions seem familiar to you, or you’ve experienced...

Anxiety and Your Gut

Dec 17, 2020

There is a direct two-way highway between your gut and your brain! The health of your gut can affect the health of your brain. So if your gut is imbalanced your brain can be too—contributing to anxiety, depression and other mood and attention issues. Alternatively,...

Signs of Candida Overgrowth

Dec 15, 2020

If you're dealing with continued gut issues, rashes, itching, and mental or behavioral changes, you might be dealing with candida overgrowth. Here are some signs and symptoms of candida overgrowth. Skin and Nail Infections If you have been getting consistent...

Herbs to Improve Your Gut

Dec 10, 2020

Struggling with your gut can be due to stress, diet, candida overgrowth, or bad bacteria building in your gut. The good news is that there is help for you. Diet is a great place to start to improve gut health, by removing processed foods and eating only whole, organic...

Restore Gut Health

Dec 8, 2020

Restoring your gut health should always be top priority. Having bloating, heartburn, gas, constipation or diarrhea might not just be from the foods you are eating. These symptoms can come from bacteria and imbalances in your gut, which affects your overall health....

Bone Broth to Improve Gut Health

Dec 3, 2020

What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health benefit of bone...

What Is Leaky Gut?

Dec 1, 2020

Do you have Leaky Gut? The gut plays a big role in your immune system. If your gut is not working well or it's "leaky," your health can pay the price. You may have heard the term leaky gut before—the fancy name for it is intestinal permeability. So what exactly is it...

Healthy Holiday Breakfast Ideas

Nov 26, 2020

Keeping up with healthy eating can be a challenge, especially during the holidays. Striving to limit carbs and calories and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits, especially during the...

Gut Health and Holidays

Nov 24, 2020

Don't let the holidays season derail your health goals. It's not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can’t...