alttagfunctionalmedicinehealthcoachHealth coaching is a fairly new field and has been growing over the past several years—especially functional medicine health coaching. Most of you have good intentions and want to live your healthiest life. You might even know what you need to do to be healthy, but don’t actually do it. This is why health coaching can be invaluable when it comes to investing in your health.

Here’s another great article highlighting the many benefit of having a coach and how it can help you life a happier life.

If you’d like to learn more, I’d love to hear from you. You can book a complimentary consult and introduce yourself. I’m happy to hear about your goals and answer your questions.

What contributes to successful living and aging? Cultivate a sense of purpose, acceptance of life’s vagaries, close and positive relationships, healthy habits, including a nutritious diet, sufficient exercise and sleep, as well as a mindset of moderation and optimism.

Source: Keys to a Happier Life from 50 Years of Health Psychology | Institute of Coaching

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You Deserve to be a WELL HUMAN.

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