Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Health and wellness coaches: What you should know – The Washington Post
Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health...
The Doctor’s Farmacy with Mark Hyman, M.D.: Why Health Coaches Are Behavior Change Ninjas on Apple Podcasts
Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make sustainable changes that last! If you've been thinking about working with a health coach,...
How Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut play an important role in digestion. Gut bacteria are also known to aid the production of certain vitamins like B and K and play a major role in immune function. This is leading researchers to study the impact that gut...
Natural Gut Health Remedies
If you gut could use a little TLC, you might want to consider trying natural gut health remedies. Below, you’ll discover some of the best natural gut health remedies which have been known to help support your gut. Probiotic Supplements Although it is better to consume...
Coconut Oil Benefits
Coconut oil is the new kid on the block when it comes to healthy fats. It's also one of the most versatile oils out there, perfect to condition your skin and hair, good in coffee, and perfect to saute vegetables or cook eggs. You can even use it to get rid of bad gut...
Healthy Fats for the Holidays
The holidays are here and that means lots of family favorites that may not be so healthy. They may be filled with trans fats and too many processed oils or artificial oils ingredients. Here are a few simple tips and strategies to help you indulge with a different...
Signs You Need to Improve Gut Health
When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, bloating and heartburn? If any of these questions seem familiar to you, or you’ve experienced...
Anxiety and Your Gut
There is a direct two-way highway between your gut and your brain! The health of your gut can affect the health of your brain. So if your gut is imbalanced your brain can be too—contributing to anxiety, depression and other mood and attention issues. Alternatively,...
Signs of Candida Overgrowth
If you're dealing with continued gut issues, rashes, itching, and mental or behavioral changes, you might be dealing with candida overgrowth. Here are some signs and symptoms of candida overgrowth. Skin and Nail Infections If you have been getting consistent...
Herbs to Improve Your Gut
Struggling with your gut can be due to stress, diet, candida overgrowth, or bad bacteria building in your gut. The good news is that there is help for you. Diet is a great place to start to improve gut health, by removing processed foods and eating only whole, organic...
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