Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
What You Should Know About IBS-D
IBS or irritable bowel syndrome is a common diagnosis for many people who have major gut issues with "no known cause." Back when I was struggling with my gut really badly, this was one of my diagnoses. Many of my clients also come to me dealing with IBS-D (diarrhea)...
Food and Supplements to Improve Gut Health
In this day and age, there seem to be pills for just about everything. People everywhere are striving to improve health so they can look and feel better, but what about their digestive health? It happens to be a fact that digestion is such an essential part of health...
Feeling Depressed? Bacteria in Your Gut May Be to Blame – WSJ
I'm seeing more and more articles lately about how the gut is connected to overall health and I can't help but share them with you. Here's a great one from the Wall Street Journal about the connection between your gut microbiome and depression. If you want to learn...
5 Body Signs of Nutritional Deficiencies You May Have – DrJockers.com
The health of your gut and digestion play a huge part in your absorption of critical vitamins and minerals. This is why I often see deficiencies when working with clients who have impaired digestion. That's because they're not absorbing and assimilating their food...
Landmark study reveals 1 factor links gut health and long life
It's no secret I'm passionate about gut health—and there is a good reason why! I spent most of my life struggling with my gut and other health issues until I took matters into my own hands and did something about it. Now I'm so in-tune with my gut microbiome, I know...
Keys to a Happier Life from 50 Years of Health Psychology | Institute of Coaching
Health coaching is a fairly new field and has been growing over the past several years—especially functional medicine health coaching. Most of you have good intentions and want to live your healthiest life. You might even know what you need to do to be healthy, but...
Health and wellness coaches: What you should know – The Washington Post
Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health...
The Doctor’s Farmacy with Mark Hyman, M.D.: Why Health Coaches Are Behavior Change Ninjas on Apple Podcasts
Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make sustainable changes that last! If you've been thinking about working with a health coach,...
How Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut play an important role in digestion. Gut bacteria are also known to aid the production of certain vitamins like B and K and play a major role in immune function. This is leading researchers to study the impact that gut...
Natural Gut Health Remedies
If you gut could use a little TLC, you might want to consider trying natural gut health remedies. Below, you’ll discover some of the best natural gut health remedies which have been known to help support your gut. Probiotic Supplements Although it is better to consume...
Recent Posts
IFS Step-by-Step Guide to Achieve Health GoalsThe Sabotager is another […]
Fight or Flight and Gut HealthThe fight or flight response, […]
10 Steps to Stop Fawning and Prioritize Your Health InsteadHere are practical tips and […]
Understanding IFS and Its Role in Health GoalsInternal Family Systems (IFS) […]
Change Unhealthy Habits for GoodChanging lifestyle habits for […]
Fix Your Gut with a Functional Diagnostic Nutrition Practitioner, FDN-PA Functional Diagnostic […]
Mel Robbins Let Them Theory is Good for Your Gut HealthThe “Let Them” […]