How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Traumatic experiences leave their mark on the mind and the body. Experiencing trauma, whether itís one time, or repeatedly, changes how the brain reacts to stress. Our bodies produce hormones that help deal with temporary stress. Over production of these hormones can...

Flax seeds are excellent for our health and, in addition...they are delicious! Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some every day! There are almost 200 species...

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to...

4 Areas of Health Improved by Smoothies Smoothies are so much more than the sweetness of the fruit, and the convenience of having a "breakfast to go". They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your...

If you are looking for a healthy diet that helps to heal your gut and can also change your life for the better then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of...

Going gluten free can be a big help for anyone trying to heal their gut. Starting any new diet can be challenging. However, by taking several small steps at the beginning, and by making sure you have a plan you know you will be able to stick with, getting the ball...

Gut health has become a very hot topic. Our gut is housed by trillions of microorganisms for strengthening the immune system and creating chemicals to make you happy, extracts energy from you food. So many bacteria in our body and it seems that our goal of a healthy...

There is no question that difficult people affect your gut For the most part, dealing with rude people is indeed challenging. We have this strong feeling of wishing to avoid them as much as we can. However, there are times when there's no option for us left but to...

If you are looking for more natural remedies to help with your gut health, essential oils are a great place to start. There are many to choose from and a wide variety that can improve your digestion and help to heal your gut. Here are some of the top essential oils to...

Food fermentation has been around for thousands of years, from back when technologies like refrigerators were not yet a thing. Fermentation is a process of preserving foods to extend their shelf life and avoid wastage. It is done by adding live bacteria or yeast,...