How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

If you are looking for a healthy diet that helps to heal your gut and can also change your life for the better then Paleo diet is the best option available. This diet is actually based on the idea of eating foods that our bodies were actually made for thousands of...

Going gluten free can be a big help for anyone trying to heal their gut. Starting any new diet can be challenging. However, by taking several small steps at the beginning, and by making sure you have a plan you know you will be able to stick with, getting the ball...

Gut health has become a very hot topic. Our gut is housed by trillions of microorganisms for strengthening the immune system and creating chemicals to make you happy, extracts energy from you food. So many bacteria in our body and it seems that our goal of a healthy...

There is no question that difficult people affect your gut For the most part, dealing with rude people is indeed challenging. We have this strong feeling of wishing to avoid them as much as we can. However, there are times when there's no option for us left but to...

If you are looking for more natural remedies to help with your gut health, essential oils are a great place to start. There are many to choose from and a wide variety that can improve your digestion and help to heal your gut. Here are some of the top essential oils to...

Food fermentation has been around for thousands of years, from back when technologies like refrigerators were not yet a thing. Fermentation is a process of preserving foods to extend their shelf life and avoid wastage. It is done by adding live bacteria or yeast,...

Many people confuse kefir and yogurt, but they are actually two different foods that provide different benefits. Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer...

Here are a few signs and symptoms to help you determine if your hormones may be out of whack: You feel tired all the time. Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases cortisol. Your body tends to...

You often hear the word fasting when it comes to weight loss or religious observance. It refers to a period of abstaining from food. You also have a daily fasting period when you sleep, which is also when the body works to repair itself. Aside from losing weight,...

If you have been experiencing weird symptoms like fatigue, frequent genital infections, sinus infections, or gut issues, you might be dealing with candida overgrowth. It can be difficult to diagnose, and instead usually relies on looking at your symptoms and ruling...