Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Paleo Diet Simplified

Sep 10, 2020

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which...

Mindfulness to Improve Sleep and Help with Anxiety

Sep 8, 2020

If you are new to using mindfulness as a daily practice, you are about to find out how amazing it is for your health and well being. With mindfulness, you focus on the present, only letting your current thoughts enter your mind. You think less about the past and...

Foods to Give You Energy

Sep 3, 2020

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. Oatmeal:...

Protein for Your Hormone Health

Sep 1, 2020

What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to...

Gentle Ways to Detox the Body

Aug 27, 2020

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out—these are the things that you...

Detox with Epsom Salts

Aug 25, 2020

Did you know that Epsom Salts actually come from a saline spring in Epsom, Surrey in the U.K.? These salts have been used for centuries in different ways around the home. Your grandmother probably used them in her bath to help soften water, as well as out in the...

Benefits of Guided Visualization

Aug 20, 2020

Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what...

Daily Stress That Leads to Addictive Behavior

Aug 18, 2020

Additive behaviors are hard on your mental health, and your physical health as well. Unfortunately, addiction is typically associated resorting to alcohol, drugs, sex and food, but also over exercising, being unable to put down your technology and more. If you are...

Foods That Help Manage Candida Overgrowth

Aug 13, 2020

When you get candida overgrowth, you don't want to wait too long before you start treatment. Even before you talk to a doctor, you can start making changes to your diet. Stop Eating These Foods Your diet has a large impact not only on candida overgrowth, but working...

What Candida is and What to do About it

Aug 11, 2020

If you have been experiencing weird symptoms like fatigue, frequent genital infections, sinus infections, or gut issues, you might be dealing with candida overgrowth. It can be difficult to diagnose, and instead usually relies on looking at your symptoms and ruling...