Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Tips for Improving Your Sleep

Oct 8, 2020

Here are some ways you can start improving your sleep. Cool Rooms Make Better Sleep One thing that very few people seem to take into account, is that the temperature of the room can greatly influence how comfortable you are when you are about to fall asleep. A warm...

Start a Meditation Nighttime Routine

Oct 6, 2020

Meditation and mindfulness often go hand in hand, and are great practices to do at night. However, if you keep forgetting to practice them, you might need a little reminder, which is where the nighttime routine comes in. With a routine, you do the same thing every...

3 Common Keto Questions

Oct 1, 2020

The ketogenic diet is a great way to burn fat, curb your appetite, and lose weight. However, it can be a little confusing and intimidating in the beginning. Here are answers to 3 of the most common questions people ask about the keto diet. Is Exercise Necessary on the...

Will Drinking Kombucha Aid in Weight Loss?

Sep 29, 2020

Of the many health benefits that have been claimed about kombucha, weight loss is one that has intrigued people all over the globe. The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which...

How to Know You Need to Increase Your Superfoods Consumption

Sep 24, 2020

Superfoods are just regular foods that contain a higher than normal amount of vitamins and minerals. They are excellent foods to nourish your body, and can easily be added to meals for a well-balanced diet. However, if you are relatively new to exploring your...

Digestion 101

Sep 22, 2020

Learning about the human body can be intimidating because of its extraordinary complexity. But even though we don’t truly understand all of it, we do know a lot about how it works. And you don’t have to be a physician or a PhD in physiology to have a basic...

Foods to Balance Blood Sugar

Sep 17, 2020

When your blood sugar is not balanced, your body stops functioning like it is supposed to. There are some natural foods for regulating blood sugar that are available at your local grocery store, if not right in your kitchen. If you have trouble managing your blood...

Easy Natural Body Detox

Sep 15, 2020

Setting up a detox program is not as hard as it might seem. You don't need to buy any fancy juice cleanses or supplement bundles. Instead you can eat a clean diet and may use binders as an option to help absorb toxins in your body. Proper Diet Diet is one of the best...

Paleo Diet Simplified

Sep 10, 2020

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which...

Mindfulness to Improve Sleep and Help with Anxiety

Sep 8, 2020

If you are new to using mindfulness as a daily practice, you are about to find out how amazing it is for your health and well being. With mindfulness, you focus on the present, only letting your current thoughts enter your mind. You think less about the past and...