Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

6 Reasons to Try and Elimination Diet

Mar 9, 2021

Are you ready for a gut makeover? If so, an Elimination Diet might be for you. The Elimination Diet is a short term food elimination to help repair and restore your overall health. And you don't have to deprive yourself or starve either! You'll be eating nourishing...

6 Ways an Out-of-Balance Gut Affects Your Well-Being – Frank Lipman MD

Mar 4, 2021

Good gut health=good overall health. If your gut is not working well or it’s “leaky,” your health can pay the price. You may have heard the term leaky gut before—the fancy name for it is intestinal permeability. So what exactly is it and how does it affect your...

TOTAL GUT RESET—THE WELL Cleanse

Mar 2, 2021

If you're fed up with your bloat, brain fog, fatigue, stubborn weight and looking for a solution to jump start your health, this might be the blog post you've actually been waiting for. These things are not a normal part of aging and you shouldn't learn to live with...

5 Ways the Gut Strengthens Immunity and Wellbeing – Frank Lipman MD

Feb 25, 2021

Dr. Frank Lipman has a way of breaking down complex information into easy to understand information. In his full article (linked below) he breaks down the the connection between your gut and your well-being. In the full article he also tells you what you can do about...

Vertigo and Your Gut

Feb 23, 2021

I've suffered from Vertigo in the past 25 years. Several years ago it lasted FOR 6 MONTHS straight! I'm not sure what brought it on, but I suspect it was from whiplash and a concussion I had a few years prior. I could barely walk (picture seeing someone REALLY DRUNK...

Limbic System Retraining with Ashok Gupta – Dr. Nikolas Hedberg, D.C.

Feb 18, 2021

Brain Retraining can be the missing link in healing. Limbic system retraining programs can be the missing link in your regaining your health. I've written more about it here. If you’ve tried doing all the right things like eating well, exercising, sleeping well,...

A healthy microbiome builds a strong immune system that could help defeat COVID-19

Feb 16, 2021

Your gut affects your overall health. I've written before about the gut-brain, gut-hormone, gut-immune and gut-skin connections. Many symptoms like bloating, constipation, diarrhea, heartburn, gas and cramps are clearly signs of a digestive system in distress. But...

Whole30 Sheet Pan Dinners – Nom Nom Paleo®

Feb 11, 2021

Healthy meals don't have to be complicated! This article by Nom Nom Paleo focuses on sheet pan dinners that are Whole30 approved too! Enjoy trying one of these or get creative and create your own. Link to full article below. These Whole30 Sheet Pan Dinners are the...

Simple Tips to Improve Your Digestion

Feb 9, 2021

Improve your digestion with these simple lifestyle changes. Don’t Eat Late Many people are guilty of this habit, but it’s an important habit to evaluate. Eating late can be very bad for your digestive tract, because if you eat late, your body will think that it’s time...

Heal Your Gut, Heal Your Brain – The Connection You Need to Know About

Feb 4, 2021

It's true your gut health influences your overall health. Not only can gut health impact your digestion, but it can also impact your moods, skin, energy, memory, hormones, weight, immune system and more. The other important thing to remember is that many people with...