Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Whole30 Sheet Pan Dinners – Nom Nom Paleo®
Healthy meals don't have to be complicated! This article by Nom Nom Paleo focuses on sheet pan dinners that are Whole30 approved too! Enjoy trying one of these or get creative and create your own. Link to full article below. These Whole30 Sheet Pan Dinners are the...
Simple Tips to Improve Your Digestion
Improve your digestion with these simple lifestyle changes. Don’t Eat Late Many people are guilty of this habit, but it’s an important habit to evaluate. Eating late can be very bad for your digestive tract, because if you eat late, your body will think that it’s time...
Heal Your Gut, Heal Your Brain – The Connection You Need to Know About
It's true your gut health influences your overall health. Not only can gut health impact your digestion, but it can also impact your moods, skin, energy, memory, hormones, weight, immune system and more. The other important thing to remember is that many people with...
What You Should Know About IBS-D
IBS or irritable bowel syndrome is a common diagnosis for many people who have major gut issues with "no known cause." Back when I was struggling with my gut really badly, this was one of my diagnoses. Many of my clients also come to me dealing with IBS-D (diarrhea)...
Food and Supplements to Improve Gut Health
In this day and age, there seem to be pills for just about everything. People everywhere are striving to improve health so they can look and feel better, but what about their digestive health? It happens to be a fact that digestion is such an essential part of health...
Feeling Depressed? Bacteria in Your Gut May Be to Blame – WSJ
I'm seeing more and more articles lately about how the gut is connected to overall health and I can't help but share them with you. Here's a great one from the Wall Street Journal about the connection between your gut microbiome and depression. If you want to learn...
5 Body Signs of Nutritional Deficiencies You May Have – DrJockers.com
The health of your gut and digestion play a huge part in your absorption of critical vitamins and minerals. This is why I often see deficiencies when working with clients who have impaired digestion. That's because they're not absorbing and assimilating their food...
Landmark study reveals 1 factor links gut health and long life
It's no secret I'm passionate about gut health—and there is a good reason why! I spent most of my life struggling with my gut and other health issues until I took matters into my own hands and did something about it. Now I'm so in-tune with my gut microbiome, I know...
Keys to a Happier Life from 50 Years of Health Psychology | Institute of Coaching
Health coaching is a fairly new field and has been growing over the past several years—especially functional medicine health coaching. Most of you have good intentions and want to live your healthiest life. You might even know what you need to do to be healthy, but...
Health and wellness coaches: What you should know – The Washington Post
Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn't it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health...
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