Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Fermented Foods For Gut Health

May 19, 2021

Fermentation is a traditional way to preserve foods and dates back thousands of years. Most countries of the world have traditional foods that they ferment. The purpose of eating fermented foods is to restore your gut bacteria to a good balance so that your digestion...

The Most Important Thing To Know About Cholesterol – Frank Lipman MD

May 12, 2021

Cholesterol May Not Be What You Think It Is Your lifestyle matters when it comes to your health, but it might not be as simple as you think. Understanding and education helps you to make the right decisions for your health. We've been taught that high cholesterol can...

What Depletes Glutathione? How to Boost Your Glutathione Levels

May 5, 2021

5 Must-Know Facts About Glutathione If you’re looking for an immune booster that tops superfoods like blueberries, dark chocolate, walnuts, and broccoli, there’s one that needs to be on your radar right now: Glutathione. (As you say it, think: gluta-thigh-own.) It...

The Best Sheet-Pan Recipes and Other Ways to Use Your Set | Goop

Mar 18, 2021

Are you a recipe follower? I've never been one to follow recipes other than for a special occasion. What about you? Whether you're like me or not in kitchen, sheet pan recipes appeal to everyone. They don't take too much time to prep and the whole meal is baked in one...

Avoid These Foods if You Have Gut Issues

Mar 16, 2021

When you’re dealing with stomach issues, it’s never fun. I know because at times, I dealt with debilitating digestive issues my whole life. Thankfully that's in the past other than the occasional flare up. For me it comes down to two things specifically, something I...

THE WELL Cleanse Friendly Recipe by Provenance Meals

Mar 11, 2021

When you do THE WELL Cleanse, you don't have to starve yourself! Eggplant Caponata over Spaghetti Squash Copyright THE WELL 2020 This meal which is taken right from THE WELL and is "cleanse approved!" From THE WELL Cleanse and Provenance Meals Caponata serves 3,...

6 Reasons to Try and Elimination Diet

Mar 9, 2021

Are you ready for a gut makeover? If so, an Elimination Diet might be for you. The Elimination Diet is a short term food elimination to help repair and restore your overall health. And you don't have to deprive yourself or starve either! You'll be eating nourishing...

6 Ways an Out-of-Balance Gut Affects Your Well-Being – Frank Lipman MD

Mar 4, 2021

Good gut health=good overall health. If your gut is not working well or it’s “leaky,” your health can pay the price. You may have heard the term leaky gut before—the fancy name for it is intestinal permeability. So what exactly is it and how does it affect your...

TOTAL GUT RESET—THE WELL Cleanse

Mar 2, 2021

If you're fed up with your bloat, brain fog, fatigue, stubborn weight and looking for a solution to jump start your health, this might be the blog post you've actually been waiting for. These things are not a normal part of aging and you shouldn't learn to live with...

5 Ways the Gut Strengthens Immunity and Wellbeing – Frank Lipman MD

Feb 25, 2021

Dr. Frank Lipman has a way of breaking down complex information into easy to understand information. In his full article (linked below) he breaks down the the connection between your gut and your well-being. In the full article he also tells you what you can do about...