The foods that you eat can have an amazing impact on your health.

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Many foods can stimulate some detox (or cleaning) processes in the body. That’s why you’ll want to know how to detox your system with these foods.

Garlic
Garlic seems to find its way onto just about any health food list because it is beyond distinction in the world of medicinal food. Garlic is loaded with sulfur which has amazing health properties. It’s is extremely anti-fungal, which can help control candida or other fungal overgrowth in the stomach that can cause illness and disease. Some of them are so dangerous that they can make easier for you to get cancer, so garlic is definitely something you want to add to your diet.

Basil
Herbs are some of the most useful plants in existence. Early medicinal practitioners used herbs to cure all kinds of diseases, and while much of what they believed was shrouded in superstition, the medicine still helped people. Today, science has given people answers as to why and how these little plants can help people fight infections. In its concentrated form, basil essential oil, it can be used to kill infection and well as topically soothe inflammation resulting from an attack.

Flaxseeds
These interesting seeds are super popular in the natural health community. They are a great source of protein and omega 3 fatty acids. This makes them a great aid to digestion, skin health, and helps fight off aging brought on by oxidative stress. One of the best things about flax seeds, is that they can help carry toxins out of the body by attracting them on the cellular level. This makes them a great way to get an energy boost, and timely, proper elimination.

Broccoli
This green wonder contains a high amount of nutrients that are necessary for human development, but the real value of broccoli is that it can help your liver to break down toxins. This is likely a reason why it has been associated with having a long life. A liver that carries less toxins is under less stress.

To learn more about how you can get healthy with nutrition alone, I’d love to hear from you. You can book a complimentary consult here.

 

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