Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Vitamin Deficiency And Aging
Most people have some sort of vitamin deficiency. It’s no surprise because we are a society who lives on processed food, GMO foods, sugar-loaded recipes, meats from antibiotic fed animals and produce sprayed with pesticides and herbicides. More than 23.5 million...
Help For Leaky Gut
What Is Leaky Gut? Leaky Gut Syndrome, also called intestinal permeability is when the tight junctions of the lining of the gut loosen and allow undigested food particles, waste products and bacteria to “leak” through the intestines and into the bloodstream. Think of...
Gluten-Free Isn’t A Fad
Why going gluten-free isn’t a fad diet Doctors have recognized gluten sensitivity and Celiac Disease for decades, though the last 10 years or so has seen it become more mainstream. Avoiding gluten or eliminating it from your diet completely is a thing normal people...
Gut Bacteria Affect Your Weight
Here's a few ways how your gut microbiome affects your weight. They change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient. They affect inflammation. Inflammation...
Happy Gut=Healthy Life
Your gut can strengthen your immune system and create chemicals to make you happy too. In today’s world, gut health has become a very hot topic since the bacteria in our body seems to dictate our health. Gut microbiome plays an important role in our nervous system,...
COVID-19 severity linked to gut bacteria in first-of-its-kind study
Gut health matters when it comes to your health. The health of your gut is connected to your overall health. That's because your gut is where you absorb nutrients to thrive. When your gut lining becomes impaired it's called "leaky gut". This is when the tight...
10 Essential Ways to Protect Your Gut Microbiome – Frank Lipman MD
According to Dr. Frank Lipman, "A happy, trouble-free gut is the key to keeping your entire body healthy, and never more so than when we’re (still) in the midst of a pandemic. The stronger and more resilient your gut is – and the more harmoniously balanced the...
Fatty Foods Can Be Healthy
I have news for you. Fatty foods can be healthy. Notice I said "can". That doesn't mean that doughnut or deep fried Twinkie has suddenly become a health food. Far from it. But it does mean that you can throw those low fat diets out the window and enjoy some healthy...
Yoga Positions for Your Gut
Sometimes the combination of gravity, and diet can cause intestinal discomfort in the body. A person’s posture at different times in life could secretly sabotage their health by making their digestion more difficult, and place a measurable amount of stress on the...
Unlocking the ‘gut microbiome’ – and its massive significance to our health | Health | The Guardian
The health of your gut is connected to your overall health. A healthy digestive tract and a diverse microbiome hold the key to your health. Researchers are finding how your gut impacts everything from obesity to anxiety and immunity. A few highlights from this article...
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