Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Benefits Of Eating Avocados
Avocados are delicious and it turns out that they're very good for you. It doesn't matter if you eat them on toast, on your salad, throw some in your green smoothie, or enjoy them as a dip. There are quite a few benefits to eating avocado's aside from the fact that...
Prokinetics for Digestion
Prokinetics support gut motility. They help move food down your digestive tract and are especially helpful when you have sluggish digestion (constipation). Overall they are not intended to replace a healthy diet or the re-balancing of the gut microbe. They come in...
Gut Microbiome
All human beings have bacteria in and on their body. In fact, research has shown that the human body is composed of more bacteria than cells. A healthy human body is actually swarming with microorganisms inhabiting every nook and cranny on the body. It is in our gut,...
Conditions Related to Gut Health
How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance, and how well you absorb the nutrients in the...
Bloating and Heartburn Is Not Normal!
How Does Your Stomach Feel After You Eat? Are you prone to stomach aches, bloating and heartburn? If any of these questions seem familiar to you, or you’ve experienced them on some level, then you probably have some digestion issues. If you’ve been wondering if you...
Tell Me About Gastritis
It's often hard to detect the root cause of intestinal and digestion issues if you don't know what to look for. One condition that might contribute to worsening gut issues is gastritis. About Gastritis Gastritis is not actually one specific medical condition, but a...
Healthy Oils To Eat And Cook With
Not all fat is considered evil. There are quite a few healthy fats and oils out there that you should consume on a regular basis. Here are four of them that are perfect for cooking and finishing foods. If you're not already using them, give them at try. They will make...
Detox With Binders
We live in a toxic world and there's no way around it. When it comes to toxins, there are those you can control and those you can't. The good news is you have the choice to avoid toxic pesticides and herbicides, BPA's, plastics, free radicals, mercury and mold in your...
Poor Gut Health and Other Health Problems
Is your gut health compromised?If you’re feeling down, if you get sick more often than usual, if you’re having an upset stomach when you’re tired and stressed out, the chances are that your gut health is compromised. A huge part of your immunity is developed in the...
Gut Bacteria And Weight
How can gut bacteria affect your weight?The past decade has shed light on the role of the gut microbiome in human’s overall health. Gut microbiome pertains to the collective bacteria, viruses, and fungi that live in our gut. Ten years ago, few of us were aware of just...
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