Prokinetics support gut motility.

They help move food down your digestive tract and are especially helpful when you have sluggish digestion (constipation). Overall they are not intended to replace a healthy diet or the re-balancing of the gut microbe. They come in pharmaceutical and natural forms. Here are a few natural forms.

Natural Prokinetics

Probiotics
Help to restore beneficial bacteria in the intestine. This may help constipation and digestive transit time as well as with symptoms of bloating and gas and other IBS symptoms.

Peppermint Oil
May be soothing for digestion and improve motility.

Ginger
Has been proven to help with nausea and also has anti-inflammatory and anti-bacterial properties. It also has a carminative effect which support healthy digestive function.

Triphala
An Ayurvedic remedy used to treat constipation, promoting proper digestion and absorption of food.

Iberogast
An herbal blend of 9 medicinal plants that provides fast and effective relief of digestive symptoms by supporting relaxation of stomach muscles.

 

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