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Sometime self-care includes water AND winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with gratitude noguilt pleasure relax
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5 Ways the Gut Strengthens Immunity and Wellbeing – Frank Lipman MDDr. Frank Lipman has a way of […]
Another gourmet dinner by @spitgreendc! Lucky gal!!!Another gourmet dinner by […]
Key West Bans Sunscreen Containing Chemicals Believed to Harm Coral Reefs – The New York TimesIf toxic sunscreens are destroying […]
Gut and MetabolismMicrobiota is essential for the […]
What’s In Your Beauty Products? My personal story.Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT! […]