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Tagged: How To Be Well

Rewire Your Brain To Be Well

September 18th, 2019 | How To Be Well

The term Neuroplasticity means that our brain has the ability to re-adapt and rewire.  This means that we can actually remove neural connections that no longer serve us, and we can strengthen the necessary ones through practice and repetition. The result is that we respond differently to experiences that may have triggered mental and physical […]

Kudos @farmersfridge. Just saw you in Chicago airport! Much gratitude for providing healthy options for so many of us always searching for nutritious fresh food. Hope

August 8th, 2019 | How To Be Well

Kudos @farmersfridge. Just saw you in Chicago airport! Much gratitude for providing healthy options for so many of us always searching for nutritious fresh food. Hope to see you in NYC and everywhere for that matter.

Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with

July 20th, 2019 | How To Be Well

Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with a from @crazysexykris and here’s how I’ll be spending my day today. Join me in #gratitude.

Yes! I DO travel with food even to the most exquisite and senza gluten friendly places. You never know when options are slim to make the

July 10th, 2019 | How To Be Well

Yes! I DO travel with food even to the most exquisite and senza gluten friendly places. You never know when options are slim to make the best choices to feel well. Planning ahead for times like these keeps a happy belly.

#gluten-free #dairyfree #symptomfree #biodynamic indulgences even on vacation. #justask. 100% enjoyment. More after my travels on how to travel like a rockstar and feel good! #guthealthcoach

July 9th, 2019 | How To Be Well

#gluten-free indulgences even on vacation. #justask. 100% enjoyment. More after my travels on how to travel like a rockstar and feel good!

Easy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron pan with organic tomatoes, carrots, kale, seaweed and wild caught salmon. On the

June 24th, 2019 | How To Be Well

Easy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron pan with organic tomatoes, carrots, kale, seaweed and wild caught salmon. On the grill for gut, brain, full body health! Stock your fridge and pantry with a variety of healthy ingredients so you’re ready to get creative, stay healthy and have fun!

This might be you or someone you know. Please read and share! Many thanks. You’ve tried to feel better, look better and get healthier overall. But

June 21st, 2019 | How To Be Well

This might be you or someone you know. Please read and share! Many thanks. You’ve tried to feel better, look better and get healthier overall. But somewhere along the way, you lose your mojo and forget the reasons that motivated you to want to get healthier in the first place. Most of us can use […]

When you’re not afraid to let the party host know what you can enjoy safely. This is what you get. Clean, organic, #glutenfree #dairyfree #love. Abundant

June 16th, 2019 | How To Be Well

When you’re not afraid to let the party host know what you can enjoy safely. This is what you get. Clean, organic, #love. Abundant nutritious glory! Don’t ever be shy about sharing. You’ll be surprised how loved ones value your company way more than a typical meal!

How do you start your day?Think about ways that support your overall health. Even if you say you can’t or don’t have the time I challenge

June 9th, 2019 | How To Be Well

How do you start your day?Think about ways that support your overall health. Even if you say you can’t or don’t have the time I challenge you to add one thing that will help set your day in positive motion and enhance your well-being. For me today it was an early drive to the beach […]

Smell the roses regardless of what kind of day you’re having. On good days and bad, it’s worth the interruption to add more joy to an

June 7th, 2019 | How To Be Well

Smell the roses regardless of what kind of day you’re having. On good days and bad, it’s worth the interruption to add more joy to an already abundant day, or a moment to come back to present when chaos and stress are in the lead. Either way your body will thank you. ibsdiet ibsawareness guthealthcoach […]

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