Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Signs That Your Microbiome Is Out Of Balance

Dec 28, 2022

The gut microbiome is the community of bacteria living in the gastrointestinal system. The community consists of good bacteria (probiotics), bad bacteria, yeast, and other microorganisms. When the gut microbiome is balance it means that the ratio of good bacteria to...

People With Gut Issues Are Sensitive Beings

Dec 21, 2022

People with gut issues are sensitive beings. People, as social beings, need positive relationships, and for most people, that includes a need to be accepted in society. However, even though people want to be needed and loved, there are sometimes other individuals who...

Past Trauma Can Affect Your Health

Dec 14, 2022

There are two categories of trauma. One may seem obvious and one less obvious. Both can affect your health. There is Shock Trauma (PTSD) and Developmental/Complex Trauma (C-PTSD). Shock trauma has a distinct beginning and end. Examples would be a car accident or a...

Gut Bacteria And Weight

Dec 7, 2022

The past decade has shed light on the role of the gut microbiome in human’s overall health. Gut microbiome pertains to the collective bacteria, viruses, and fungi that live in our gut. Ten years ago, few of us were aware of just how significant they are in affecting...

Making Gluten Free Meals

Nov 30, 2022

When you're trying to heal Leaky Gut, eating Gluten Free can help your gut heal. One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals together. You no longer eat rice...

Transition to a Gluten-Free Diet

Nov 23, 2022

Making the transition to a gluten-free diet can be challenging. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a shock. Many of the foods you eat daily will be eliminated and...

Gluten Free Foods and Foods With Gluten

Nov 16, 2022

Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out what exactly you can eat. This is a new lifestyle, so don’t treat it like something you only do when convenient. If you...

Keep Grain Free Eating Fun

Nov 9, 2022

So, you've decided to go grain-free to improve your gut health and reduce inflammation. This is a great choice, and you'll definitely be feeling the benefits in no time. But, it can be hard to stick to a diet plan if you don't enjoy what you're eating. Luckily, there...

Less Common Signs of Gluten Sensitivity

Nov 2, 2022

While you might know about all the typical signs of having a gluten intolerance or sensitivity, such as stomach pain, indigestion, and headaches, there are some less common ones you might want to know about. Here are some of the less common signs of gluten intolerance...

What You Can Eat on a Grain Free Diet

Oct 26, 2022

Starting a grain-free diet can improve digestive functions and help fight against auto immune diseases. Many people often confuse grain-free with gluten-free, but they are not the same diet. A gluten-free diet will still contain grains since not all grains are...