Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

All Fats Are Not Created Equal

Feb 1, 2023

After decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Good fats are crucial for health. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins...

Improve Your Gut Health

Jan 25, 2023

Your health is dependent on many things. A major contributor is definitely the status of your gut. Your gut health can affect your mental and physical health in various ways. If your gut is out of balance, it can feel like your whole world is too. It’s incredible to...

Transitioning to Grain Free Eating

Jan 18, 2023

Improve gut health with grain free eating.An increasing number of medical professionals and scientists have been discussing links between modern grain products and chronic inflammatory and digestive illnesses. A variety of factors, such as genetic alteration,...

Probiotics for Gut Health

Jan 11, 2023

Although not everyone is fully aware, more and more people realize that a healthy digestive system is vital for their overall health and wellness. If you know you need a healthy gut, you may be considering taking probiotics for your gut health. Probiotics can help the...

Poor Gut Health and Other Health Problems

Jan 4, 2023

If you’re feeling down, if you get sick more often than usual, if you’re having an upset stomach when you’re tired and stressed out, the chances are that your gut health is compromised. A huge part of your immunity is developed in the gut, along with neurotransmitters...

Signs That Your Microbiome Is Out Of Balance

Dec 28, 2022

The gut microbiome is the community of bacteria living in the gastrointestinal system. The community consists of good bacteria (probiotics), bad bacteria, yeast, and other microorganisms. When the gut microbiome is balance it means that the ratio of good bacteria to...

People With Gut Issues Are Sensitive Beings

Dec 21, 2022

People with gut issues are sensitive beings. People, as social beings, need positive relationships, and for most people, that includes a need to be accepted in society. However, even though people want to be needed and loved, there are sometimes other individuals who...

Past Trauma Can Affect Your Health

Dec 14, 2022

There are two categories of trauma. One may seem obvious and one less obvious. Both can affect your health. There is Shock Trauma (PTSD) and Developmental/Complex Trauma (C-PTSD). Shock trauma has a distinct beginning and end. Examples would be a car accident or a...

Gut Bacteria And Weight

Dec 7, 2022

The past decade has shed light on the role of the gut microbiome in human’s overall health. Gut microbiome pertains to the collective bacteria, viruses, and fungi that live in our gut. Ten years ago, few of us were aware of just how significant they are in affecting...

Making Gluten Free Meals

Nov 30, 2022

When you're trying to heal Leaky Gut, eating Gluten Free can help your gut heal. One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals together. You no longer eat rice...