Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
How a Health Coach Can Support You
You may be ready to get better overall health, prevent disease and age well, and also may not be sure where to begin or how to feel supported through the process. Health coaching is a collaborative process between a trained health coach like myself and a client,...
Ways That Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition,...
C-PTSD, Self Compassion for Gut Healing
C-PTSD, which stands for Complex Post-Traumatic Stress Disorder, is a psychological condition that can develop in individuals who have experienced prolonged and repetitive trauma, such as childhood abuse, neglect, or exposure to ongoing traumatic events. It shares...
How Gut Health Affects Overall Health
The human body is a complex and interconnected system where each organ plays a vital role in maintaining overall health. Among these organs, the gut – specifically the gastrointestinal tract – stands out as a crucial player. Not only does it facilitate digestion and...
Probiotics For Good Digestion
It’s important to have a healthy gut that is teeming with good bacteria, and this can be done through a diet that includes a lot of plants and healthy fiber. A healthy gut is balanced and has a big impact on your physical and mental health. Probiotics are live...
C-PTSD and Gut Health
C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can result from experiencing prolonged or repeated trauma, such as childhood abuse, neglect, or other traumatic events. It is characterized by a range of symptoms, including flashbacks,...
Health Benefits of a Grain-Free Diet
A grain-free diet is a dietary approach that eliminates all grains, including wheat, barley, oats, rice, and corn, as well as products made from these grains. While some people choose a grain-free diet for various reasons, such as addressing specific health concerns...
Internal Family Systems to Help Digestive Issues
Internal Family Systems (IFS) is a therapeutic approach that explores and works with the different parts or sub-personalities within an individual's mind. This model suggests that people have various inner parts, each with its own unique qualities, emotions, and...
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and overall health. Disorganized attachment is a specific attachment style that develops in infancy when a child experiences inconsistent or frightening care-giving responses. It often...
Polyvagal Theory and Gut Health
Polyvagal theory and gut health are two distinct concepts, but there is some research that suggests they may be interconnected. Polyvagal theory, developed by Dr. Stephen Porges, is a neurobiological theory that explains how the autonomic nervous system (ANS)...
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