How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Food fermentation has been around for thousands of years, from back when technologies like refrigerators were not yet a thing. Fermentation is a process of preserving foods to extend their shelf life and avoid wastage. It is done by adding live bacteria or yeast,...

Many people confuse kefir and yogurt, but they are actually two different foods that provide different benefits. Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer...

Here are a few signs and symptoms to help you determine if your hormones may be out of whack: You feel tired all the time. Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases cortisol. Your body tends to...

You often hear the word fasting when it comes to weight loss or religious observance. It refers to a period of abstaining from food. You also have a daily fasting period when you sleep, which is also when the body works to repair itself. Aside from losing weight,...

If you have been experiencing weird symptoms like fatigue, frequent genital infections, sinus infections, or gut issues, you might be dealing with candida overgrowth. It can be difficult to diagnose, and instead usually relies on looking at your symptoms and ruling...

How to Lose Weight and Belly Fat with Probiotics. Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few....

When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but there are some natural supplements for regulating blood sugar that are available at your local grocery store, if not right in your...

The health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your body needs appropriate amounts of iodine and selenium. To ensure the health of your thyroid, try incorporating the following foods in your...

Gut Microbiome is the Name Given to the Bacteria, Viruses, and Fungi Living in Your Gut. A balanced diversity of these microbes is beneficial to your health, helping your body perform its many functions and maintain optimal well-being. Gut microbiome starts to develop...

Most of the nutrients and energy that your body needs are obtained from the food that you eat. Therefore, your digestive system, and especially your gut health, is incredibly important. Your gut plays a crucial role in maintaining your entire body’s health, from...