How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

How to Lose Weight and Belly Fat with Probiotics. Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few....

When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but there are some natural supplements for regulating blood sugar that are available at your local grocery store, if not right in your...

The health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your body needs appropriate amounts of iodine and selenium. To ensure the health of your thyroid, try incorporating the following foods in your...

Gut Microbiome is the Name Given to the Bacteria, Viruses, and Fungi Living in Your Gut. A balanced diversity of these microbes is beneficial to your health, helping your body perform its many functions and maintain optimal well-being. Gut microbiome starts to develop...

Most of the nutrients and energy that your body needs are obtained from the food that you eat. Therefore, your digestive system, and especially your gut health, is incredibly important. Your gut plays a crucial role in maintaining your entire body’s health, from...

After decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Good fats are crucial for health. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins...

Your health is dependent on many things. A major contributor is definitely the status of your gut. Your gut health can affect your mental and physical health in various ways. If your gut is out of balance, it can feel like your whole world is too. It’s incredible to...

Improve gut health with grain free eating.An increasing number of medical professionals and scientists have been discussing links between modern grain products and chronic inflammatory and digestive illnesses. A variety of factors, such as genetic alteration,...

Although not everyone is fully aware, more and more people realize that a healthy digestive system is vital for their overall health and wellness. If you know you need a healthy gut, you may be considering taking probiotics for your gut health. Probiotics can help the...