How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Signs Your Body May be Reacting to Trauma Whether you are aware of it or not, you may be reacting to trauma in a physical way. If you are currently living with trauma you may be well aware of the aches, pains, physical and emotional discomfort triggered by trauma....

There are many ways to use coconut for your health, but getting silky and shiny hair, to cleaning your teeth and moisturizing your face. Internally, coconut can also help tremendously, both with coconut oil and coconut milk. This blog post will explore the different...

Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a culture shock....

While you might know about all the typical signs of having a gluten intolerance or sensitivity, such as stomach pain, indigestion, and headaches, there are some less common ones you might want to know about. Here are some of the less common signs of gluten intolerance...

Leaky gut is a relatively new medical term, and one that can be very difficult to diagnose due to the symptoms being similar of other ailments. However, there are some signs you can look for to determine if you have leaky gut, which will help you decide on the best...

Traumatic experiences leave their mark on the mind and the body. Experiencing trauma, whether itís one time, or repeatedly, changes how the brain reacts to stress. Our bodies produce hormones that help deal with temporary stress. Over production of these hormones can...

Flax seeds are excellent for our health and, in addition...they are delicious! Flax seeds are not common enough in our dietary habits, yet they contain many very good qualities for the health of the whole organism. Consume some every day! There are almost 200 species...

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to...

4 Areas of Health Improved by Smoothies Smoothies are so much more than the sweetness of the fruit, and the convenience of having a "breakfast to go". They pack a powerful punch in terms of nutrition, especially when you change the types of ingredients that go in your...