How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The gut microbiome is the community of bacteria living in the gastrointestinal system. The community consists of good bacteria (probiotics), bad bacteria, yeast, and other microorganisms. When the gut microbiome is balance it means that the ratio of good bacteria to...

What is Gluten? Gluten is a type of protein that is found in a variety of different grains. Many people think about wheat as being gluten, but it can also be found in rye, oats, and barley. The gluten protein is made up of other proteins, including glutenin and...

Have you ever been scared, worried, or looking back on something in the past and started to feel queasy or worse, have to head for the bathroom? It's amazing how our bodies can be triggered by our thoughts isn't it? Research shows that four out of ten people suffer...

HOW GRAINS CAN NEGATIVELY IMPACT YOU Put simply, when our bodies try to process grains, it can lead to issues with our digestive systems, spikes and drops in sugar and energy levels, and other health-related problems in the long-term. There is a reason behind each of...

Signs Your Body May be Reacting to Trauma Whether you are aware of it or not, you may be reacting to trauma in a physical way. If you are currently living with trauma you may be well aware of the aches, pains, physical and emotional discomfort triggered by trauma....

There are many ways to use coconut for your health, but getting silky and shiny hair, to cleaning your teeth and moisturizing your face. Internally, coconut can also help tremendously, both with coconut oil and coconut milk. This blog post will explore the different...

Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a culture shock....

While you might know about all the typical signs of having a gluten intolerance or sensitivity, such as stomach pain, indigestion, and headaches, there are some less common ones you might want to know about. Here are some of the less common signs of gluten intolerance...

Leaky gut is a relatively new medical term, and one that can be very difficult to diagnose due to the symptoms being similar of other ailments. However, there are some signs you can look for to determine if you have leaky gut, which will help you decide on the best...