Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Probiotics For Good Digestion
It’s important to have a healthy gut that is teeming with good bacteria, and this can be done through a diet that includes a lot of plants and healthy fiber. A healthy gut is balanced and has a big impact on your physical and mental health. Probiotics are live...
C-PTSD and Gut Health
C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can result from experiencing prolonged or repeated trauma, such as childhood abuse, neglect, or other traumatic events. It is characterized by a range of symptoms, including flashbacks,...
Health Benefits of a Grain-Free Diet
A grain-free diet is a dietary approach that eliminates all grains, including wheat, barley, oats, rice, and corn, as well as products made from these grains. While some people choose a grain-free diet for various reasons, such as addressing specific health concerns...
Internal Family Systems to Help Digestive Issues
Internal Family Systems (IFS) is a therapeutic approach that explores and works with the different parts or sub-personalities within an individual's mind. This model suggests that people have various inner parts, each with its own unique qualities, emotions, and...
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and overall health. Disorganized attachment is a specific attachment style that develops in infancy when a child experiences inconsistent or frightening care-giving responses. It often...
Polyvagal Theory and Gut Health
Polyvagal theory and gut health are two distinct concepts, but there is some research that suggests they may be interconnected. Polyvagal theory, developed by Dr. Stephen Porges, is a neurobiological theory that explains how the autonomic nervous system (ANS)...
How Preverbal Trauma Can Affect Gut Health Later in Life
Preverbal trauma refers to early life experiences of distress or abuse that occur before a child has developed the ability to communicate verbally. These traumatic experiences can have long-lasting effects on various aspects of an individual's physical and mental...
Food Can Help Manage Candida
When you get candida overgrowth, you don't want to wait too long before you start treatment. Even before you talk to a doctor, you can start making changes to your diet. Stop Eating These Foods Your diet has a large impact not only on candida overgrowth, but working...
Improve Your Gut Health and Strengthen Your Immune System
Your gut health has a direct effect on your immune system. As a matter of fact, about 70% of your immune system lives in your gastrointestinal tract. It’s amazing to consider that there are about 500 different species of bacteria living inside of you. Some are...
Gut Microbiome Is Also Called The Body’s Second Brain
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but the reality is that at all times there are billions of beneficial bacteria within all of us. Bacteria make up our gut microbiome, an internal ecosystem that...
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