Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
How to Change Unhealthy Habits for Good
Changing unhealthy habits doesn’t come easily. Sometimes, you could use a little help. Whether you’re going cold turkey, are trying to swap an unhealthy habit with a healthier one, or are cutting down bit by bit, the road ahead is a winding one. That doesn’t make...
Adrenal Health 101
What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your...
Don’t Leave The Party Hungry! 9 Recipes EVERY Guest Will Enjoy.
Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can't wait to go . . . but what will I to be able to eat?!There have been many dinner parties, holiday gatherings, and weddings where there were not many...
body.single .et_audio_content { display: none; } Even as a functional medicine health coach I have to admit I get off track sometimes. Today was one of those days. HEALTHY BODY. I'm not sure if I woke up on the wrong side of the bed or what, but I wasn't feeling like...
Broken Brain 2 is LIVE!
Dr. Mark Hyman's Broken Brain 2 is live! Don't miss this free event to learn the truth about brain disorders and how to explore the cause of deteriorating health. So many of us are suffering from symptoms like fatigue, anxiety, depression, ADHD, OCD, headaches,...
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can...
Whole30 “Linguine” with Clams – Primal Palate | Paleo Recipes
Does this sound like you? You don't think you're a good cook or you don't think you have the time, but you DO want to create simple healthy meals at home for you and your family. I hear this from my clients a lot and I'm here to tell you, it IS possible to create...
How the Side Effects of Many Drugs are Wrongly Assumed to be the Consequences of Aging – Frank Lipman MD
Many of the people I work with as well as many of my peers and friends are on various medications. I've even witnessed clients in their 20's on up to 5 medications for various ailments prescribed by different doctors for different issues. We need to start looking at...
Eat Out! Gluten and Dairy Free Dining Out Might Surprise You!
I know many people wonder how they can eat out at restaurants when they have food restrictions, but I am here to tell you it’s really quite simple. Sometimes you might even get an incredible surprise meal, like I just did.
What Might You Gain If You Give “It” Up?
What is one thing that you know you might benefit from without, but you’re having trouble letting it go? We all have at least one, more likely many.
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