Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
My GI MAP Results
Curious about the GI MAP? I'm sharing the Intestinal Health portion of my personal test results so you can learn how the GI MAP can help you too. As a FDN Practitioner, I test—never guess. The GI MAP is one of my go-to tests to help you uncover the root cause of your...
Endodontic Endotoxemia: The Oral-Systemic Connection
Did you know the health of your mouth is connected to your overall health? Most people are unaware that oral health is intimately connected to other parts of your body. Taking care of your mouth is not just to prevent a case of bad breath or cavities! In this article...
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80% healthy and 20% almost as healthy!) Getting too stressed about every little thing you ingest is not health supportive either....
What The #^*! Is Chiropractic Neurology And How Can It Change Your Life?
You might be asking “What the #^*! is Chiropractic Neurology?” I too would have asked the same, unless a moment of desperation a few years back lead me to research every possible modality to get me out of the house!
7 Healthy Smoothie Recipes That Are Easy To Make
Here are 7 produce-packed smoothie recipes for you to try. Cherry-pick your favorites or turn it into a week-long challenge. Remember, there’s no wrong way to add diverse fruits, veggies, and essential vitamins and minerals to your daily routine!
What does a healthy meal look like? Here’s what should be on your plate.
What would you say if I suggested you just need to visualize a picture to eat a well-balanced meal?
3 Ways to Detox Your Refrigerator (and your body) Today
Ready to detox your refrigerator? Click here for my complete guide of must-do’s
Love Yourself With Glutathione!
5 Must-Know Facts About This Super AntioxidantWe can talk all day about the health benefits of blueberries, dark chocolate, walnuts, and broccoli. But if you’re looking for an immune booster that tops these superfoods, there’s one that needs to be on your radar right...
Do you need a customized meal plan tailored to your eating style without the fuss? REAL PLANS is my WINNING solution!
REAL PLANS is custom-made just for you.Take the stress out of meal planning. Healthy Eaters. Vegans. Paleo. Whole30. Elimination Diet. Core Food Plan. Cardio Metabolic Plan. Candida Diet. Low FODMAP. Keto. NO PROBLEM. It's all right there at your fingertips! The small...
How to Change Unhealthy Habits for Good
Changing unhealthy habits doesn’t come easily. Sometimes, you could use a little help. Whether you’re going cold turkey, are trying to swap an unhealthy habit with a healthier one, or are cutting down bit by bit, the road ahead is a winding one. That doesn’t make...
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