Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

10 Reasons to Heal Your Gut

10 Reasons to Heal Your Gut

Healing your gut is essential for overall health and well-being. Here are ten compelling reasons to focus on improving gut health: 1. Improved Digestion and Nutrient Absorption Efficient Digestion: A healthy gut ensures that food is broken down properly, reducing...

Key Ways a Wellness Coach Supports Healing

Key Ways a Wellness Coach Supports Healing

Wellness coaching can play a transformative role in supporting healing, especially for individuals dealing with the long-term effects of stress, trauma, or physical health issues like gut problems. By focusing on holistic well-being, wellness coaching provides...

Chronic Stress from Childhood and Its Long-Term Effects on the Gut

Chronic Stress from Childhood and Its Long-Term Effects on the Gut

Witnessing parental conflict during childhood can have long-lasting effects on gut health that extend well into adulthood. This connection is primarily due to the chronic stress and emotional turmoil caused by exposure to conflict, which can dysregulate the gut-brain...

IFS Protectors and Your Gut

IFS Protectors and Your Gut

In Internal Family Systems (IFS) therapy, a protector part is one that steps in to shield you from emotional pain or perceived danger. Protectors often manifest in various ways, including physical sensations, like tightness or discomfort in the gut. If you're...

Gut Health and Personal Freedom

Gut health is intricately linked to various aspects of overall well-being, including physical, mental, and emotional health. The concept of "freedom" in relation to gut health can be interpreted in several ways: 1. Freedom from Digestive Discomfort Reduced Symptoms:...

Depression, Anxiety and Gut Health

Depression, Anxiety and Gut Health

The relationship between depression, anxiety, and gut health is a complex and bidirectional one, primarily mediated through the gut-brain axis. This axis is a communication network linking the central nervous system (brain) and the enteric nervous system (gut) via...

Benefits of Gut Health and Your Sex Life

Benefits of Gut Health and Your Sex Life

Good digestion is crucial for overall health and can significantly impact your sex life in several ways. Here are some of the connections between good digestion and a better sex life: 1. Increased Energy Levels Efficient Nutrient Absorption: Good digestion ensures...

How Collage May Help Heal Your Gut

How Collage May Help Heal Your Gut

SoulCollage® is a creative and introspective process that involves creating a personal deck of collaged cards, each representing different aspects of oneself, including inner guides, archetypes, and significant themes in one's life. This method can be a powerful tool...

Trauma and Gut Health

Trauma and Gut Health

Trauma, whether physical, emotional, or psychological, can have a profound impact on gut health. The relationship between trauma and the gut is mediated through the gut-brain axis, a bidirectional communication system between the central nervous system and the...

What Causes Leaky Gut

What Causes Leaky Gut

Leaky gut syndrome. . . . . . also known as increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to "leak" through the intestinal wall and enter the bloodstream. This...

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