Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
3 Tips To Improve Gut Health
A healthy human body is swarming with microorganisms inhabiting every nook and cranny on and in the body. It is in your gut, the gastrointestinal tract, that you’ll find the largest collection of microorganisms. This is where the good and bad bacteria, and some...
Trauma And Health May Be Connected
Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn't something everyone goes through. It's not normal or natural to face these types of experiences. When we...
Probiotics Help Your Digestion
Dealing with digestive issues can be difficult, not just in the daily discomfort, but in trying to figure out exactly what the problem is. Even after eliminating foods, changing your diet, and switching up your daily habits, you might still experience the same issues...
Wheat Zoomer Detects Non-Celiac Gluten Sensitivity (NCGS)
The Wheat Zoomer test is a specialized blood test used to assess immune reactivity to various components of wheat and related grains. NCGS stands for Non-Celiac Gluten Sensitivity, which is a condition where individuals experience symptoms similar to those of celiac...
Why the Paleo Diet Can Improve Gut Health
The paleo diet, also known as the Paleolithic or caveman diet, is based on the idea of eating foods that our ancestors would have consumed during the Paleolithic era. What to eat. The diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds, while...
Common and Less Common H. Pylori Symptoms
Helicobacter pylori (H. pylori) is a type of bacteria It infects the stomach lining and is a common cause of various gastrointestinal conditions. While some individuals may not experience any symptoms, H. pylori can lead to various symptoms and complications. Some of...
Leaky Gut 101
A leaky gut, also known as increased intestinal permeability, is a condition where the lining of the small intestine becomes more porous, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This can lead to various health issues,...
Complex Post-Traumatic Stress Disorder (C-PTSD), Anxiety and Digestion
Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, and digestion can be interconnected and impact each other in various ways. Let's explore each of these aspects: Complex Post-Traumatic Stress Disorder (C-PTSD): C-PTSD is a type of post-traumatic stress...
Organic Acid Testing and Gut Health
The Organic Acids Test (OAT) is a comprehensive urine test that can provide valuable insights into your body's metabolic and biochemical processes. I use it in my practice to uncover potential imbalances and healing opportunities related to gut health and various...
Internal Family Systems and Gut Health
Internal Family Systems (IFS) Internal Family Systems (IFS) is a therapeutic approach that explores and works with the different parts or sub-personalities within an individual's mind. This model suggests that people have various inner parts, each with its own unique...
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