Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Why Gut Bacteria Is Important For Your Health
The key to health is good digestion. Did you know that: 95% of your serotonin is manufactured in your gut, and 80% of your immune system is located in your gut? So many of my clients have digestive issues. So many of my clients struggle with hormonal imbalances, skin...
Eat Fermented Foods For Gut Health
Fermentation is a traditional way to preserve foods and dates back thousands of years, with most countries of the world having traditional foods that they ferment. The purpose of eating fermented foods is to restore your gut bacteria to a good balance so that your...
Gut Microbiome 101
What Is The Human Microbiome? All human beings have bacteria in and on their body. In fact, research has shown that the human body is composed of more bacteria than cells. A healthy human body is actually swarming with microorganisms inhabiting every nook and cranny...
Gut Health, Vertigo, DIzziness and Migraines
Gut health is important for your overall health, including your vestibular system. Like some of you reading this, I unfortunately learned this the hard way after my own experiences with BPPV and vestibular migraines. In this blog, I’m going to talk about a few of the...
3 Tips To Improve Gut Health
A healthy human body is swarming with microorganisms inhabiting every nook and cranny on and in the body. It is in your gut, the gastrointestinal tract, that you’ll find the largest collection of microorganisms. This is where the good and bad bacteria, and some...
Trauma And Health May Be Connected
Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn't something everyone goes through. It's not normal or natural to face these types of experiences. When we...
Probiotics Help Your Digestion
Dealing with digestive issues can be difficult, not just in the daily discomfort, but in trying to figure out exactly what the problem is. Even after eliminating foods, changing your diet, and switching up your daily habits, you might still experience the same issues...
Wheat Zoomer Detects Non-Celiac Gluten Sensitivity (NCGS)
The Wheat Zoomer test is a specialized blood test used to assess immune reactivity to various components of wheat and related grains. NCGS stands for Non-Celiac Gluten Sensitivity, which is a condition where individuals experience symptoms similar to those of celiac...
Why the Paleo Diet Can Improve Gut Health
The paleo diet, also known as the Paleolithic or caveman diet, is based on the idea of eating foods that our ancestors would have consumed during the Paleolithic era. What to eat. The diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds, while...
Common and Less Common H. Pylori Symptoms
Helicobacter pylori (H. pylori) is a type of bacteria It infects the stomach lining and is a common cause of various gastrointestinal conditions. While some individuals may not experience any symptoms, H. pylori can lead to various symptoms and complications. Some of...
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