Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
7-Day Gluten, Dairy, Sugar Free Menu
Sample 7-Day Gluten-Free, Dairy-Free, Sugar-Free Gut-Healing Meal Plan Day 1 Breakfast: Smoothie with spinach, avocado, frozen berries, unsweetened almond milk, chia seeds, and a pinch of cinnamon. Lunch: Quinoa bowl with grilled chicken, steamed broccoli, roasted...
Eliminate Gluten, Dairy and Sugar for Gut Healing
Eliminating gluten, dairy, and refined sugar can be a powerful approach to healing your gut. These are common triggers for inflammation, digestive distress, and microbiome imbalances. Here's a guide to help you adapt to this diet while enjoying a variety of...
Step-by-Step Guide to Working with the Avoider to Succeed with Health Goals
The Avoider is a common sabotaging part that often emerges when we're trying to achieve health goals. The Avoider’s primary role is to help you avoid discomfort, stress, or overwhelming tasks, but this can lead to procrastination or neglecting necessary actions. In...
IFS Step-by-Step Guide to Achieve Health Goals
The Sabotager is another powerful internal part that can deeply impact your ability to achieve health goals. This part tends to undermine your progress, sometimes without you even realizing it. It can lead to self-sabotage by making you doubt your abilities, distract...
Fight or Flight and Gut Health
The fight or flight response, also known as the acute stress response, is an evolutionary survival mechanism that prepares the body to either confront or escape a threat. This response involves a cascade of physiological changes, including the release of stress...
10 Steps to Stop Fawning and Prioritize Your Health Instead
Here are practical tips and tools to help you transition away from fawning and prioritize your gut health. These strategies will allow you to build confidence, manage stress, and protect your well-being in specific situations while supporting your gut-healing journey....
Understanding IFS and Its Role in Health Goals
Internal Family Systems (IFS) is a powerful method for understanding and healing the different parts of yourself. It allows you to explore the internal dynamics of your mind and how various “parts” of your psyche influence your behavior, including those that sabotage...
Change Unhealthy Habits for Good
Changing lifestyle habits for good requires a thoughtful, sustainable approach that combines self-awareness, planning, and consistent effort. Here’s a step-by-step guide to making meaningful and lasting changes: 1. Identify Your "Why" Clarify Your Motivation: Reflect...
Fix Your Gut with a Functional Diagnostic Nutrition Practitioner, FDN-P
A Functional Diagnostic Practitioner specializes in uncovering the root causes of health issues through a holistic approach. When it comes to gut health, they utilize advanced testing, personalized protocols, and lifestyle modifications to address underlying...
Mel Robbins Let Them Theory is Good for Your Gut Health
The "Let Them" Theory by Mel Robbins is a mindset framework that encourages letting go of the need to control or fix other people’s actions, decisions, or emotions. It focuses on accepting what you can’t control and focusing instead on your own peace, well-being, and...
Recent Posts
Calm Your Gut During Stressful TimesCalming your gut during stress […]
Gut Bacteria and HIstamineCertain gut bacteria can either […]
Coaching and HealthCoaching can be a powerful, […]
Health Coaching Roadmap: 6 Steps to Sustainable Change🌿 Health Coaching Roadmap: 6 […]
7-Day Gut Health Plan🌿 7-Day Gut Health Coaching […]
Beat the BloatHere’s a bloating-focused […]
Magnesium BreakdownThere are several types of […]