Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Survive Your First Week Going Gluten-Free

Aug 6, 2020

When you get a diagnosis of Celiac disease or gluten sensitivity, the transition period can be the most difficult. Suddenly, half or more of what you love to eat is no longer allowed because it has gluten. This guide can help you survive that first week. Taking Your...

How to Ease Your Daily Stress Naturally

Aug 4, 2020

Stress is something just about everyone experiences, which isn't unusual on its own. However, if you have daily stress that is affecting your quality of life, that is when you need to do something about it. Stress can wreak havoc on your physical health and your...

Healthy and Clean Snacks

Jul 30, 2020

Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking for better nutrition have proven that food you eat in between meal time can be both nutritious and flavorful. Check out these healthy...

Primal Eating

Jul 28, 2020

Primal Blueprint eating has been very popular since quite some time now. The strategy of this meal plan is simple—eat fish, eggs, meat, veggies, nuts, fruits and some high fat dairy. But it is not that simple as it may sound to be. You need to hunt for these things...

Reduce Your Stress with Mindful Breathing

Jul 23, 2020

Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress...

Autoimmune Triggers and Flare-Ups

Jul 21, 2020

Autoimmune disorders and diseases occur when your immune system tries to attach your healthy cells. This in turn can lead to many different types of conditions, including lupus, rheumatoid arthritis, celiac, and many others. When you get an autoimmune disorder, the...

Where Could Gluten Be Hiding?

Jul 16, 2020

Whether you have Celiac disease or just an intolerance to gluten, you will need to start your gluten-free diet by figuring out what you can or can't eat. You probably know all the main options, like skipping your normal bread...

Best Foods For Constipation

Jul 14, 2020

Here are food that may help with constipation: FERMENTED VEGETABLES One great way to get good bacteria into your system is fermented veggies. They contain natural probiotics which are vital for a healthy gut. Your body loves the digestive enzymes and the fiber that...

AIP: How the Autoimmune Protocol Diet Can Relieve Your Symptoms

Jul 9, 2020

If you have an autoimmune disease, your doctor might have recommended to change your diet. Typically, you will start with an elimination diet so that you can figure out which foods trigger your symptoms. A popular option is to start with the autoimmune protocol diet,...

Do You Have Leaky Gut?

Jul 7, 2020

Leaky gut is a relatively new medical term, and one that can be very difficult to diagnose due to the symptoms being similar of other ailments. However, there are some signs you can look for to determine if you have leaky gut, which will help you decide on the best...