How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Internal Family Systems (IFS) is a powerful method for understanding and healing the different parts of yourself. It allows you to explore the internal dynamics of your mind and how various “parts” of your psyche influence your behavior, including those that sabotage...

Changing lifestyle habits for good requires a thoughtful, sustainable approach that combines self-awareness, planning, and consistent effort. Here’s a step-by-step guide to making meaningful and lasting changes: 1. Identify Your "Why" Clarify Your Motivation: Reflect...

A Functional Diagnostic Practitioner specializes in uncovering the root causes of health issues through a holistic approach. When it comes to gut health, they utilize advanced testing, personalized protocols, and lifestyle modifications to address underlying...

The "Let Them" Theory by Mel Robbins is a mindset framework that encourages letting go of the need to control or fix other people’s actions, decisions, or emotions. It focuses on accepting what you can’t control and focusing instead on your own peace, well-being, and...

Internal Family Systems (IFS) and Health Coaching is a powerful approach to transforming bad habits into positive ones by addressing the emotional and mental patterns driving those behaviors. IFS combines self-awareness, mindfulness, and compassion to create...

A Paleo Christmas is all about enjoying the holiday season while adhering to the principles of the Paleo diet, which focuses on whole, unprocessed foods that mimic the diet of our hunter-gatherer ancestors. Here's how you can celebrate a festive, Paleo-friendly...

The gut produces and regulates several key neurotransmitters, which play a significant role in mood, behavior, and overall mental health. This connection between the gut and the brain is part of the gut-brain axis, a two-way communication network involving the nervous...

Improving gut health can have a positive impact on your mood because of the strong connection between the gut and the brain, often referred to as the gut-brain axis. Here are some ways to boost your mood through better gut health: 1. Incorporate Probiotic-Rich Foods...