How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The stress-gut connection is a fascinating and well-documented relationship between your brain and digestive system. This connection is often referred to as the gut-brain axis, and it's a two-way communication system involving neural, hormonal, and immune pathways....

Calming your gut during stress is all about soothing both your mind and your digestive system. Here’s a combo of quick tips and lifestyle habits that can really help when your gut is acting up under stress: 🧘‍♀️ 1. Breathe Deep, Belly-Style Why: Deep diaphragmatic...

Certain gut bacteria can either produce histamine (which can worsen symptoms if you’re histamine-sensitive) or help break it down. When histamine levels get too high, especially if your body can’t clear it well, it can lead to symptoms like headaches, rashes, anxiety,...

Coaching can be a powerful, underrated tool for supporting health on multiple levels. Whether it’s a health coach, life coach, mindset coach, or even fitness coach, the right kind of coaching helps people make sustainable changes, not just quick fixes. Here’s how...

🌿 Health Coaching Roadmap: 6 Steps to Sustainable Change 1. 🧭 Clarify Your Vision Prompt: “What does optimal health look and feel like for me?” Is it more energy? Better digestion? Less anxiety? Stronger body? Get specific: how would your day feel different if you...

🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and rebuild microbial balanceDaily Time Needed: ~15–30 min total 🌞 Daily Morning Ritual (5–10 min) ✅ Drink a full glass of warm water with a squeeze of lemon (supports digestion + hydration)...

Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to calm your belly, reduce gas, and get digestion back on track. 🌼 7-Day Gut Coaching Plan: Beat the Bloat Goal: Reduce bloating, calm your digestive system, and identify triggers ✅...

There are several types of magnesium, and each one has a different effect depending on how it's absorbed and used in the body. Here’s a clear, no-fluff breakdown of the most common types and what they’re good for: 🧂 Types of Magnesium & What They’re Best For 1....

Magnesium is an unsung hero when it comes to overall health. It's one of the most essential minerals in your body, yet up to 50% of people are deficient, especially if they're under chronic stress, eat a lot of processed food, or have gut issues that impact...

B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything. From energy to mood, digestion to hormones, B vitamins are essential for thriving, not just surviving. Here’s a full but clear breakdown of each one: 💥 The B Vitamins Cheat Sheet...