Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Tell Me About Gastritis
It's often hard to detect the root cause of intestinal and digestion issues if you don't know what to look for. One condition that might contribute to worsening gut issues is gastritis. About Gastritis Gastritis is not actually one specific medical condition, but a...
Healthy Oils To Eat And Cook With
Not all fat is considered evil. There are quite a few healthy fats and oils out there that you should consume on a regular basis. Here are four of them that are perfect for cooking and finishing foods. If you're not already using them, give them at try. They will make...
Detox With Binders
We live in a toxic world and there's no way around it. When it comes to toxins, there are those you can control and those you can't. The good news is you have the choice to avoid toxic pesticides and herbicides, BPA's, plastics, free radicals, mercury and mold in your...
Poor Gut Health and Other Health Problems
Is your gut health compromised?If you’re feeling down, if you get sick more often than usual, if you’re having an upset stomach when you’re tired and stressed out, the chances are that your gut health is compromised. A huge part of your immunity is developed in the...
Gut Bacteria And Weight
How can gut bacteria affect your weight?The past decade has shed light on the role of the gut microbiome in human’s overall health. Gut microbiome pertains to the collective bacteria, viruses, and fungi that live in our gut. Ten years ago, few of us were aware of just...
All Fats Are Not Created Equal
After decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins can only be absorbed by the body if...
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good), refined sugars and high fructose corn syrup (bad), and processed foods and artificial sweeteners (ugly). If your gut is rumbling and roaring and causing you discomfort, the first...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other. Do you experience “having butterflies” in your stomach? How about a gut-wrenching experience? Or feeling nauseous before giving a public speech? These are just some of the signs that your...
Gut Microbiota is Important for Health
Most of the nutrients and energy that your body needs are obtained from the food that you eat. Therefore, your digestive system, and especially your gut health, is incredibly important. Your gut plays a crucial role in maintaining your entire body’s health, from...
The Body’s Second Brain: The Gut Microbiome
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but the reality is that at all times there are billions of beneficial bacteria within all of us. Bacteria make up our gut microbiome, an internal ecosystem that...
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