How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The gut-brain connection is very much a two-way street – each affects the other.Do you experience “having butterflies” in your stomach? How about a gut-wrenching experience? Or feeling nauseous before giving a public speech? These are just some of the signs that your...

Each of us has a unique gut microbiome. Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but the reality is that at all times there are billions of beneficial bacteria within all of us. Bacteria make up our gut...

Always looking for a restroom? Check your microbiome!A healthy human body is swarming with microorganisms inhabiting every nook and cranny on and in the body. It is in your gut, the gastrointestinal tract, that you’ll find the largest collection of microorganisms....

The good, the bad, the ugly of the Western diet includes fruit and vegetables (good), refined sugars and high fructose corn syrup (bad), and processed foods and artificial sweeteners (ugly). If your gut is rumbling and roaring and causing you discomfort, the first...

You are what you eat. Your gut health is dependent on what you eat. And your gut health has a direct impact on your physical and mental health. A healthy human body has microorganisms inhabiting every nook and cranny on the body. It is in our gut, the gastrointestinal...

Avocados are delicious and it turns out that they're very good for you. It doesn't matter if you eat them on toast, on your salad, throw some in your green smoothie, or enjoy them as a dip. There are quite a few benefits to eating avocado's aside from the fact that...

Prokinetics support gut motility. They help move food down your digestive tract and are especially helpful when you have sluggish digestion (constipation). Overall they are not intended to replace a healthy diet or the re-balancing of the gut microbe. They come in...