Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Is Your Body Reacting to Trauma?
Whether you are aware of it or not, you may be reacting to trauma in a physical way. If you are currently living with trauma you may be well aware of the aches, pains, physical and emotional discomfort triggered by trauma. Some indicators include: Disrupted sleep...
Report Past Trauma To Your Health Practitioner
An ounce of prevention is worth a pound of cure. The old adage encourages each of us to take action whenever possible to prevent illness, injury, or disease. It’s timeless advice that can keep us safe and healthy. Routine checkups help our medical providers get a...
Pain May Have a Trauma Origin
Traumatic experiences leave their mark on the mind and the body. Experiencing trauma, whether it’s one time, or repeatedly, changes how the brain reacts to stress. Our bodies produce hormones that help deal with temporary stress. Over production of these hormones can...
Digestive Problems Can Be Linked To Trauma
Have you ever been scared, worried, or looking back on something in the past and started to feel queasy or worse, have to head for the bathroom? It’s amazing how our bodies can be triggered by our thoughts isn’t it? Research shows that four out of ten people suffer...
Trauma Is VERY Connected To Your Health
Trauma is the emotional response resulting from incomprehensible experiences. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone goes through. It’s not normal or natural to face these types of experiences. When we...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other.Do you experience “having butterflies” in your stomach? How about a gut-wrenching experience? Or feeling nauseous before giving a public speech? These are just some of the signs that your...
Is Your Gut Unhealthy?
There are trillions of microbes living in your digestive tract and they are responsible for almost your entire health condition. If you’re feeling lonely, irritated, bloated, or stressed, the chances are that you can trace back the root cause to your gut....
The Body’s Second Brain: The Gut Microbiome
Each of us has a unique gut microbiome. Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but the reality is that at all times there are billions of beneficial bacteria within all of us. Bacteria make up our gut...
Tips To Improve Gut Health
Always looking for a restroom? Check your microbiome!A healthy human body is swarming with microorganisms inhabiting every nook and cranny on and in the body. It is in your gut, the gastrointestinal tract, that you’ll find the largest collection of microorganisms....
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good), refined sugars and high fructose corn syrup (bad), and processed foods and artificial sweeteners (ugly). If your gut is rumbling and roaring and causing you discomfort, the first...
Recent Posts
Paleo Thanksgiving RecipesIf you’re looking to […]
Benefits of Going Gluten FreeGoing gluten-free can offer […]
10 Reasons to Heal Your GutHealing your gut is essential […]
Key Ways a Wellness Coach Supports HealingWellness coaching can play a […]
Chronic Stress from Childhood and Its Long-Term Effects on the GutWitnessing parental conflict […]
IFS Protectors and Your GutIn Internal Family Systems […]
Gut Health and Personal FreedomGut health is intricately […]