Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
B Vitamin Deficiency Checklist
Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red flags pop up for you. These symptoms often sneak in quietly, but once you spot them, it’s easier to support your system. 🔋 Low Energy & Metabolism Fatigue that doesn’t improve with...
How Grief Affects Health
Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s the loss of a loved one, a relationship, a life path, or even a part of yourself, grief has a very real impact on your physical and emotional health. Here’s a look at how grief...
Weight Gain Is Not Just About Calories
Weight gain is not just about food or willpower. It’s about a whole ecosystem of hormones, stress, sleep, trauma, inflammation, and more. Let’s break it down clearly: ⚖️ Weight Gain Is Not Just About Calories 🍽️ Sure, food plays a role — but so do: 😵💫 1. Chronic...
Mold, Gut Bacteria & Weight Gain — What’s the Connection?
Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been doing “everything right” and still struggling with fatigue, brain fog, or stubborn weight, this root cause combo might be worth exploring. 🌫️ Mold, Gut Bacteria & Weight Gain —...
Repair Gut Health After Alcohol
Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies to repair gut health after heavy drinking: 1. Alcohol Alternatives These drinks can help you socialize without harming your gut health: Mocktails: Mix fresh fruit juice, sparkling...
Menopause and Gut Health
Menopause and gut health are closely connected, as hormonal changes during menopause can significantly impact the gut microbiome, digestion, and overall well-being. Understanding this relationship can help mitigate symptoms and promote long-term health. How Menopause...
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense of your own needs—can have a profound impact on gut health. The gut-brain connection is highly sensitive to emotional stress, and constantly suppressing your true feelings to avoid...
7-Day Meal Plan for Gut Health
Here’s a 7-day meal plan to heal and support your gut health. This plan emphasizes anti-inflammatory, nutrient-dense, and gut-friendly foods to repair the gut lining, balance the microbiome, and boost energy. Day 1: Rehydrate and Soothe Breakfast: Warm water with...
How to Improve Your Digestion
Improve Your Digestive System With These Simple Tips Chew your food well before swallowing. Chewing is imperative for proper digestion because the more the food is broken down in your mouth, the less hard work the digestion system must deal with. Your brain also needs...
Health Coaching for Gut Health
Transformational coaching and gut health are interconnected topics, as both address holistic well-being. Transformational coaching aims to help individuals make meaningful changes in their personal or professional lives, often focusing on mindset, habits, and...
Recent Posts
B Vitamin Deficiency ChecklistHere’s a super helpful B […]
How Grief Affects HealthGrief doesn’t just live in the […]
Weight Gain Is Not Just About CaloriesWeight gain is not just about […]
Mold, Gut Bacteria & Weight Gain — What’s the Connection?Mold exposure, gut imbalance, […]
Repair Gut Health After AlcoholHere are some practical tips […]
Menopause and Gut HealthMenopause and gut health are […]
Give Up Fawning For Gut HealthGiving up fawning—a trauma […]