How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

At Well Humans, we practice Functional Medicine because we believe your symptoms are signals—not something to silence, but something to understand. Whether you're dealing with fatigue, digestive issues, mood swings, or hormonal imbalances, our goal is to uncover the...

At Well Humans, we know that gut bloating is more than just an occasional nuisance—it’s often a sign that something deeper is going on in your digestive system. Whether you feel uncomfortably full after meals, experience visible abdominal swelling, or deal with...

The stress-gut connection is a fascinating and well-documented relationship between your brain and digestive system. This connection is often referred to as the gut-brain axis, and it's a two-way communication system involving neural, hormonal, and immune pathways....

Calming your gut during stress is all about soothing both your mind and your digestive system. Here’s a combo of quick tips and lifestyle habits that can really help when your gut is acting up under stress: 🧘‍♀️ 1. Breathe Deep, Belly-Style Why: Deep diaphragmatic...

Certain gut bacteria can either produce histamine (which can worsen symptoms if you’re histamine-sensitive) or help break it down. When histamine levels get too high, especially if your body can’t clear it well, it can lead to symptoms like headaches, rashes, anxiety,...

Coaching can be a powerful, underrated tool for supporting health on multiple levels. Whether it’s a health coach, life coach, mindset coach, or even fitness coach, the right kind of coaching helps people make sustainable changes, not just quick fixes. Here’s how...

🌿 Health Coaching Roadmap: 6 Steps to Sustainable Change 1. 🧭 Clarify Your Vision Prompt: “What does optimal health look and feel like for me?” Is it more energy? Better digestion? Less anxiety? Stronger body? Get specific: how would your day feel different if you...

🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and rebuild microbial balanceDaily Time Needed: ~15–30 min total 🌞 Daily Morning Ritual (5–10 min) ✅ Drink a full glass of warm water with a squeeze of lemon (supports digestion + hydration)...

Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to calm your belly, reduce gas, and get digestion back on track. 🌼 7-Day Gut Coaching Plan: Beat the Bloat Goal: Reduce bloating, calm your digestive system, and identify triggers ✅...

There are several types of magnesium, and each one has a different effect depending on how it's absorbed and used in the body. Here’s a clear, no-fluff breakdown of the most common types and what they’re good for: 🧂 Types of Magnesium & What They’re Best For 1....