How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

There are several types of magnesium, and each one has a different effect depending on how it's absorbed and used in the body. Here’s a clear, no-fluff breakdown of the most common types and what they’re good for: 🧂 Types of Magnesium & What They’re Best For 1....

Magnesium is an unsung hero when it comes to overall health. It's one of the most essential minerals in your body, yet up to 50% of people are deficient, especially if they're under chronic stress, eat a lot of processed food, or have gut issues that impact...

B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything. From energy to mood, digestion to hormones, B vitamins are essential for thriving, not just surviving. Here’s a full but clear breakdown of each one: 💥 The B Vitamins Cheat Sheet...

Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red flags pop up for you. These symptoms often sneak in quietly, but once you spot them, it’s easier to support your system. 🔋 Low Energy & Metabolism Fatigue that doesn’t improve with...

Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s the loss of a loved one, a relationship, a life path, or even a part of yourself, grief has a very real impact on your physical and emotional health. Here’s a look at how grief...

Weight gain is not just about food or willpower. It’s about a whole ecosystem of hormones, stress, sleep, trauma, inflammation, and more. Let’s break it down clearly: ⚖️ Weight Gain Is Not Just About Calories 🍽️ Sure, food plays a role — but so do: 😵‍💫 1. Chronic...

Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been doing “everything right” and still struggling with fatigue, brain fog, or stubborn weight, this root cause combo might be worth exploring. 🌫️ Mold, Gut Bacteria & Weight Gain —...