How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Functional nutrition is a personalized, science-driven approach that goes beyond conventional dieting to uncover the root causes of chronic symptoms. At Well Humans, we focus on understanding your body’s unique biochemistry, gut health, lifestyle, and stress patterns...

Functional nutrition is a personalized, science-based approach to eating and lifestyle that goes beyond standard dietary advice. Rather than focusing solely on calories or macronutrients, functional nutrition looks at the unique biochemistry of your body, your gut...

When comparing functional nutrition vs dietitian, the main difference lies in the approach. Dietitians are trained to create meal plans and manage specific conditions based on standard dietary guidelines. While this can be valuable, it often focuses on symptom...

If you’ve ever wondered, what functional nutrition is, it’s a science-based, personalized approach to wellness that looks beyond symptoms to understand the unique factors influencing your health. Unlike traditional nutrition, which often focuses on general dietary...

The holiday season often brings joy and connection, but it can also be a time when stress, travel, and indulgent foods take a toll on your digestion and energy. That’s why we encourage our clients to think about functional nutrition before the holidays. By preparing...

When exploring natural ways to restore health, many people wonder about the difference between functional medicine and functional nutrition. While both share a root-cause approach, they differ in focus. Functional medicine is a broader medical model often practiced by...

If you’ve been wondering what is functional nutrition, it goes beyond simply looking at calories, macros, or even isolated food groups. Functional nutrition considers the unique biochemistry of each person, their lifestyle, stress load, and gut health to create a...

Negativity bias and Complex Post-Traumatic Stress Disorder (CPTSD) are deeply interlinked, and their combined effects can significantly impact both mental and physical health. Here's a breakdown of how negativity bias manifests in CPTSD and its consequences for...

At Well Humans, we understand that gut issues like gut bloating, discomfort after meals, or unpredictable digestion aren't just annoying—they're signals from your body that something deeper may be out of balance. As a board-certified health coach and Functional...