Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense of your own needs—can have a profound impact on gut health. The gut-brain connection is highly sensitive to emotional stress, and constantly suppressing your true feelings to avoid...
7-Day Meal Plan for Gut Health
Here’s a 7-day meal plan to heal and support your gut health. This plan emphasizes anti-inflammatory, nutrient-dense, and gut-friendly foods to repair the gut lining, balance the microbiome, and boost energy. Day 1: Rehydrate and Soothe Breakfast: Warm water with...
How to Improve Your Digestion
Improve Your Digestive System With These Simple Tips Chew your food well before swallowing. Chewing is imperative for proper digestion because the more the food is broken down in your mouth, the less hard work the digestion system must deal with. Your brain also needs...
Health Coaching for Gut Health
Transformational coaching and gut health are interconnected topics, as both address holistic well-being. Transformational coaching aims to help individuals make meaningful changes in their personal or professional lives, often focusing on mindset, habits, and...
Alcohol and Gut Health
Alcohol consumption can significantly impact gut health, both in the short and long term. The relationship between alcohol and gut health is multifaceted, as alcohol affects the gut microbiome, the gut lining, and overall digestive function. Here’s a breakdown of how...
7-Day Gluten, Dairy, Sugar Free Menu
Sample 7-Day Gluten-Free, Dairy-Free, Sugar-Free Gut-Healing Meal Plan Day 1 Breakfast: Smoothie with spinach, avocado, frozen berries, unsweetened almond milk, chia seeds, and a pinch of cinnamon. Lunch: Quinoa bowl with grilled chicken, steamed broccoli, roasted...
Eliminate Gluten, Dairy and Sugar for Gut Healing
Eliminating gluten, dairy, and refined sugar can be a powerful approach to healing your gut. These are common triggers for inflammation, digestive distress, and microbiome imbalances. Here's a guide to help you adapt to this diet while enjoying a variety of...
Step-by-Step Guide to Working with the Avoider to Succeed with Health Goals
The Avoider is a common sabotaging part that often emerges when we're trying to achieve health goals. The Avoider’s primary role is to help you avoid discomfort, stress, or overwhelming tasks, but this can lead to procrastination or neglecting necessary actions. In...
IFS Step-by-Step Guide to Achieve Health Goals
The Sabotager is another powerful internal part that can deeply impact your ability to achieve health goals. This part tends to undermine your progress, sometimes without you even realizing it. It can lead to self-sabotage by making you doubt your abilities, distract...
Fight or Flight and Gut Health
The fight or flight response, also known as the acute stress response, is an evolutionary survival mechanism that prepares the body to either confront or escape a threat. This response involves a cascade of physiological changes, including the release of stress...
Recent Posts
Give Up Fawning For Gut HealthGiving up fawning—a trauma […]
7-Day Meal Plan for Gut HealthHere’s a 7-day meal plan to […]
How to Improve Your DigestionImprove Your Digestive System […]
Health Coaching for Gut HealthTransformational coaching and […]
Alcohol and Gut HealthAlcohol consumption can […]
7-Day Gluten, Dairy, Sugar Free MenuSample 7-Day Gluten-Free, […]
Eliminate Gluten, Dairy and Sugar for Gut HealingEliminating gluten, dairy, and […]