How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

At Well Humans, we understand that gut issues like gut bloating, discomfort after meals, or unpredictable digestion aren't just annoying—they're signals from your body that something deeper may be out of balance. As a board-certified health coach and Functional...

At Well Humans, we know that persistent digestive issues like gut bloating, irregular bowel movements, and food sensitivities often point to deeper imbalances in your gut microbiome. As a board-certified and functionally trained health coach, I specialize in helping...

At Well Humans, we recognize that healing isn’t just about what you eat or the supplements you take—it’s also about how your nervous system responds to stress and past experiences. Many people suffering from chronic symptoms like brain fog, fatigue, digestive issues,...

At Well Humans, we believe true healing begins with understanding the root causes of your symptoms—not just masking them. Functional medicine is a patient-centered, science-based approach to health that focuses on identifying and addressing the underlying imbalances...

At Well Humans, we understand that symptoms like gut bloating, constipation, brain fog, and anxiety are often dismissed or treated in isolation—when in reality, they’re usually connected. As a Functional Medicine Certified Health Coach and FDN-P, I work with clients...

At Well Humans, we believe that gut health is foundational to your overall well-being. Whether you’re experiencing chronic gut bloating, food sensitivities, fatigue, or brain fog, these are often signs that something deeper is going on in your digestive system. As a...

At Well Humans, we practice Functional Medicine because we believe your symptoms are signals—not something to silence, but something to understand. Whether you're dealing with fatigue, digestive issues, mood swings, or hormonal imbalances, our goal is to uncover the...

At Well Humans, we know that gut bloating is more than just an occasional nuisance—it’s often a sign that something deeper is going on in your digestive system. Whether you feel uncomfortably full after meals, experience visible abdominal swelling, or deal with...

The stress-gut connection is a fascinating and well-documented relationship between your brain and digestive system. This connection is often referred to as the gut-brain axis, and it's a two-way communication system involving neural, hormonal, and immune pathways....

Calming your gut during stress is all about soothing both your mind and your digestive system. Here’s a combo of quick tips and lifestyle habits that can really help when your gut is acting up under stress: 🧘‍♀️ 1. Breathe Deep, Belly-Style Why: Deep diaphragmatic...