Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Mold, Gut Bacteria & Weight Gain — What’s the Connection?

May 7, 2025

Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been doing “everything right” and still struggling with fatigue, brain fog, or stubborn weight, this root cause combo might be worth exploring. 🌫️ Mold, Gut Bacteria & Weight Gain —...

Repair Gut Health After Alcohol

Apr 30, 2025

Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies to repair gut health after heavy drinking: 1. Alcohol Alternatives These drinks can help you socialize without harming your gut health: Mocktails: Mix fresh fruit juice, sparkling...

Menopause and Gut Health

Apr 23, 2025

Menopause and gut health are closely connected, as hormonal changes during menopause can significantly impact the gut microbiome, digestion, and overall well-being. Understanding this relationship can help mitigate symptoms and promote long-term health. How Menopause...

Give Up Fawning For Gut Health

Apr 16, 2025

Giving up fawning—a trauma response where you prioritize pleasing others at the expense of your own needs—can have a profound impact on gut health. The gut-brain connection is highly sensitive to emotional stress, and constantly suppressing your true feelings to avoid...

7-Day Meal Plan for Gut Health

Apr 9, 2025

Here’s a 7-day meal plan to heal and support your gut health. This plan emphasizes anti-inflammatory, nutrient-dense, and gut-friendly foods to repair the gut lining, balance the microbiome, and boost energy. Day 1: Rehydrate and Soothe Breakfast: Warm water with...

How to Improve Your Digestion

Apr 2, 2025

Improve Your Digestive System With These Simple Tips Chew your food well before swallowing. Chewing is imperative for proper digestion because the more the food is broken down in your mouth, the less hard work the digestion system must deal with. Your brain also needs...

Health Coaching for Gut Health

Mar 26, 2025

Transformational coaching and gut health are interconnected topics, as both address holistic well-being. Transformational coaching aims to help individuals make meaningful changes in their personal or professional lives, often focusing on mindset, habits, and...

Alcohol and Gut Health

Mar 19, 2025

Alcohol consumption can significantly impact gut health, both in the short and long term. The relationship between alcohol and gut health is multifaceted, as alcohol affects the gut microbiome, the gut lining, and overall digestive function. Here’s a breakdown of how...

7-Day Gluten, Dairy, Sugar Free Menu

Mar 12, 2025

Sample 7-Day Gluten-Free, Dairy-Free, Sugar-Free Gut-Healing Meal Plan Day 1 Breakfast: Smoothie with spinach, avocado, frozen berries, unsweetened almond milk, chia seeds, and a pinch of cinnamon. Lunch: Quinoa bowl with grilled chicken, steamed broccoli, roasted...

Eliminate Gluten, Dairy and Sugar for Gut Healing

Mar 5, 2025

Eliminating gluten, dairy, and refined sugar can be a powerful approach to healing your gut. These are common triggers for inflammation, digestive distress, and microbiome imbalances. Here's a guide to help you adapt to this diet while enjoying a variety of...