How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Calming your gut during stress is all about soothing both your mind and your digestive system. Here’s a combo of quick tips and lifestyle habits that can really help when your gut is acting up under stress: 🧘‍♀️ 1. Breathe Deep, Belly-Style Why: Deep diaphragmatic...

Certain gut bacteria can either produce histamine (which can worsen symptoms if you’re histamine-sensitive) or help break it down. When histamine levels get too high, especially if your body can’t clear it well, it can lead to symptoms like headaches, rashes, anxiety,...

Coaching can be a powerful, underrated tool for supporting health on multiple levels. Whether it’s a health coach, life coach, mindset coach, or even fitness coach, the right kind of coaching helps people make sustainable changes, not just quick fixes. Here’s how...

🌿 Health Coaching Roadmap: 6 Steps to Sustainable Change 1. 🧭 Clarify Your Vision Prompt: “What does optimal health look and feel like for me?” Is it more energy? Better digestion? Less anxiety? Stronger body? Get specific: how would your day feel different if you...

🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and rebuild microbial balanceDaily Time Needed: ~15–30 min total 🌞 Daily Morning Ritual (5–10 min) ✅ Drink a full glass of warm water with a squeeze of lemon (supports digestion + hydration)...

Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to calm your belly, reduce gas, and get digestion back on track. 🌼 7-Day Gut Coaching Plan: Beat the Bloat Goal: Reduce bloating, calm your digestive system, and identify triggers ✅...

There are several types of magnesium, and each one has a different effect depending on how it's absorbed and used in the body. Here’s a clear, no-fluff breakdown of the most common types and what they’re good for: 🧂 Types of Magnesium & What They’re Best For 1....

Magnesium is an unsung hero when it comes to overall health. It's one of the most essential minerals in your body, yet up to 50% of people are deficient, especially if they're under chronic stress, eat a lot of processed food, or have gut issues that impact...

B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything. From energy to mood, digestion to hormones, B vitamins are essential for thriving, not just surviving. Here’s a full but clear breakdown of each one: 💥 The B Vitamins Cheat Sheet...

Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red flags pop up for you. These symptoms often sneak in quietly, but once you spot them, it’s easier to support your system. 🔋 Low Energy & Metabolism Fatigue that doesn’t improve with...