Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
IFS Step-by-Step Guide to Achieve Health Goals
The Sabotager is another powerful internal part that can deeply impact your ability to achieve health goals. This part tends to undermine your progress, sometimes without you even realizing it. It can lead to self-sabotage by making you doubt your abilities, distract...
Fight or Flight and Gut Health
The fight or flight response, also known as the acute stress response, is an evolutionary survival mechanism that prepares the body to either confront or escape a threat. This response involves a cascade of physiological changes, including the release of stress...
10 Steps to Stop Fawning and Prioritize Your Health Instead
Here are practical tips and tools to help you transition away from fawning and prioritize your gut health. These strategies will allow you to build confidence, manage stress, and protect your well-being in specific situations while supporting your gut-healing journey....
Understanding IFS and Its Role in Health Goals
Internal Family Systems (IFS) is a powerful method for understanding and healing the different parts of yourself. It allows you to explore the internal dynamics of your mind and how various “parts” of your psyche influence your behavior, including those that sabotage...
Change Unhealthy Habits for Good
Changing lifestyle habits for good requires a thoughtful, sustainable approach that combines self-awareness, planning, and consistent effort. Here’s a step-by-step guide to making meaningful and lasting changes: 1. Identify Your "Why" Clarify Your Motivation: Reflect...
Fix Your Gut with a Functional Diagnostic Nutrition Practitioner, FDN-P
A Functional Diagnostic Practitioner specializes in uncovering the root causes of health issues through a holistic approach. When it comes to gut health, they utilize advanced testing, personalized protocols, and lifestyle modifications to address underlying...
Mel Robbins Let Them Theory is Good for Your Gut Health
The "Let Them" Theory by Mel Robbins is a mindset framework that encourages letting go of the need to control or fix other people’s actions, decisions, or emotions. It focuses on accepting what you can’t control and focusing instead on your own peace, well-being, and...
Change Lifestyle Habits for Good Using IFS-informed Health Coaching
Internal Family Systems (IFS) and Health Coaching is a powerful approach to transforming bad habits into positive ones by addressing the emotional and mental patterns driving those behaviors. IFS combines self-awareness, mindfulness, and compassion to create...
Paleo Christmas
A Paleo Christmas is all about enjoying the holiday season while adhering to the principles of the Paleo diet, which focuses on whole, unprocessed foods that mimic the diet of our hunter-gatherer ancestors. Here's how you can celebrate a festive, Paleo-friendly...
Neurotransmitters and Your Gut
The gut produces and regulates several key neurotransmitters, which play a significant role in mood, behavior, and overall mental health. This connection between the gut and the brain is part of the gut-brain axis, a two-way communication network involving the nervous...
Recent Posts
IFS Step-by-Step Guide to Achieve Health GoalsThe Sabotager is another […]
Fight or Flight and Gut HealthThe fight or flight response, […]
10 Steps to Stop Fawning and Prioritize Your Health InsteadHere are practical tips and […]
Understanding IFS and Its Role in Health GoalsInternal Family Systems (IFS) […]
Change Unhealthy Habits for GoodChanging lifestyle habits for […]
Fix Your Gut with a Functional Diagnostic Nutrition Practitioner, FDN-PA Functional Diagnostic […]
Mel Robbins Let Them Theory is Good for Your Gut HealthThe “Let Them” […]