How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The holiday season often brings joy and connection, but it can also be a time when stress, travel, and indulgent foods take a toll on your digestion and energy. That’s why we encourage our clients to think about functional nutrition before the holidays. By preparing...

When exploring natural ways to restore health, many people wonder about the difference between functional medicine and functional nutrition. While both share a root-cause approach, they differ in focus. Functional medicine is a broader medical model often practiced by...

If you’ve been wondering what is functional nutrition, it goes beyond simply looking at calories, macros, or even isolated food groups. Functional nutrition considers the unique biochemistry of each person, their lifestyle, stress load, and gut health to create a...

Negativity bias and Complex Post-Traumatic Stress Disorder (CPTSD) are deeply interlinked, and their combined effects can significantly impact both mental and physical health. Here's a breakdown of how negativity bias manifests in CPTSD and its consequences for...

At Well Humans, we understand that gut issues like gut bloating, discomfort after meals, or unpredictable digestion aren't just annoying—they're signals from your body that something deeper may be out of balance. As a board-certified health coach and Functional...

At Well Humans, we know that persistent digestive issues like gut bloating, irregular bowel movements, and food sensitivities often point to deeper imbalances in your gut microbiome. As a board-certified and functionally trained health coach, I specialize in helping...

At Well Humans, we recognize that healing isn’t just about what you eat or the supplements you take—it’s also about how your nervous system responds to stress and past experiences. Many people suffering from chronic symptoms like brain fog, fatigue, digestive issues,...

At Well Humans, we believe true healing begins with understanding the root causes of your symptoms—not just masking them. Functional medicine is a patient-centered, science-based approach to health that focuses on identifying and addressing the underlying imbalances...

At Well Humans, we understand that symptoms like gut bloating, constipation, brain fog, and anxiety are often dismissed or treated in isolation—when in reality, they’re usually connected. As a Functional Medicine Certified Health Coach and FDN-P, I work with clients...