Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Menopause and Gut Health

Apr 23, 2025

Menopause and gut health are closely connected, as hormonal changes during menopause can significantly impact the gut microbiome, digestion, and overall well-being. Understanding this relationship can help mitigate symptoms and promote long-term health. How Menopause...

Give Up Fawning For Gut Health

Apr 16, 2025

Giving up fawning—a trauma response where you prioritize pleasing others at the expense of your own needs—can have a profound impact on gut health. The gut-brain connection is highly sensitive to emotional stress, and constantly suppressing your true feelings to avoid...

7-Day Meal Plan for Gut Health

Apr 9, 2025

Here’s a 7-day meal plan to heal and support your gut health. This plan emphasizes anti-inflammatory, nutrient-dense, and gut-friendly foods to repair the gut lining, balance the microbiome, and boost energy. Day 1: Rehydrate and Soothe Breakfast: Warm water with...

How to Improve Your Digestion

Apr 2, 2025

Improve Your Digestive System With These Simple Tips Chew your food well before swallowing. Chewing is imperative for proper digestion because the more the food is broken down in your mouth, the less hard work the digestion system must deal with. Your brain also needs...

Health Coaching for Gut Health

Mar 26, 2025

Transformational coaching and gut health are interconnected topics, as both address holistic well-being. Transformational coaching aims to help individuals make meaningful changes in their personal or professional lives, often focusing on mindset, habits, and...

Alcohol and Gut Health

Mar 19, 2025

Alcohol consumption can significantly impact gut health, both in the short and long term. The relationship between alcohol and gut health is multifaceted, as alcohol affects the gut microbiome, the gut lining, and overall digestive function. Here’s a breakdown of how...

7-Day Gluten, Dairy, Sugar Free Menu

Mar 12, 2025

Sample 7-Day Gluten-Free, Dairy-Free, Sugar-Free Gut-Healing Meal Plan Day 1 Breakfast: Smoothie with spinach, avocado, frozen berries, unsweetened almond milk, chia seeds, and a pinch of cinnamon. Lunch: Quinoa bowl with grilled chicken, steamed broccoli, roasted...

Eliminate Gluten, Dairy and Sugar for Gut Healing

Mar 5, 2025

Eliminating gluten, dairy, and refined sugar can be a powerful approach to healing your gut. These are common triggers for inflammation, digestive distress, and microbiome imbalances. Here's a guide to help you adapt to this diet while enjoying a variety of...

Step-by-Step Guide to Working with the Avoider to Succeed with Health Goals

Feb 26, 2025

The Avoider is a common sabotaging part that often emerges when we're trying to achieve health goals. The Avoider’s primary role is to help you avoid discomfort, stress, or overwhelming tasks, but this can lead to procrastination or neglecting necessary actions. In...

IFS Step-by-Step Guide to Achieve Health Goals

Feb 19, 2025

The Sabotager is another powerful internal part that can deeply impact your ability to achieve health goals. This part tends to undermine your progress, sometimes without you even realizing it. It can lead to self-sabotage by making you doubt your abilities, distract...