How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The "Let Them" Theory by Mel Robbins is a mindset framework that encourages letting go of the need to control or fix other people’s actions, decisions, or emotions. It focuses on accepting what you can’t control and focusing instead on your own peace, well-being, and...

Internal Family Systems (IFS) and Health Coaching is a powerful approach to transforming bad habits into positive ones by addressing the emotional and mental patterns driving those behaviors. IFS combines self-awareness, mindfulness, and compassion to create...

A Paleo Christmas is all about enjoying the holiday season while adhering to the principles of the Paleo diet, which focuses on whole, unprocessed foods that mimic the diet of our hunter-gatherer ancestors. Here's how you can celebrate a festive, Paleo-friendly...

The gut produces and regulates several key neurotransmitters, which play a significant role in mood, behavior, and overall mental health. This connection between the gut and the brain is part of the gut-brain axis, a two-way communication network involving the nervous...

Improving gut health can have a positive impact on your mood because of the strong connection between the gut and the brain, often referred to as the gut-brain axis. Here are some ways to boost your mood through better gut health: 1. Incorporate Probiotic-Rich Foods...

Expressing gratitude for good health can have a profound impact on mental and physical well-being. Gratitude encourages mindfulness, reduces stress, and fosters a positive outlook. Here are some ways to express gratitude for good health: 1. Gratitude Journal Daily...

Gratitude for good health is a powerful practice that can have a profound impact on both mental and physical well-being. Reflecting on health as something to be thankful for can shift your mindset and influence your daily habits, relationships, and even your body's...

If you're looking to celebrate Thanksgiving with a Paleo twist, there are plenty of delicious, nutrient-dense recipes that stick to the Paleo guidelines (no grains, dairy, legumes, or processed foods). Here are some Paleo-friendly Thanksgiving recipes that will keep...

Going gluten-free can offer several benefits, particularly for individuals with specific medical conditions like celiac disease or gluten sensitivity. Here are the key benefits of adopting a gluten-free diet: 1. Relief from Symptoms of Celiac Disease Autoimmune...

Healing your gut is essential for overall health and well-being. Here are ten compelling reasons to focus on improving gut health: 1. Improved Digestion and Nutrient Absorption Efficient Digestion: A healthy gut ensures that food is broken down properly, reducing...