After decades of thinking all fat is bad fat and causes us to get fat, it turns out that...
All Fats Are Not Created Equal
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Nutrition
Functional Medicine Nutrition / Food as Medicine / Gut Health Foods / Foods Good for Gut Health
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other. Do you...
GI-MAP For Heartburn, Bloating, Diarrhea and Constipation
You're not alone. Many of us go day to day managing symptoms that we think are "normal"...
GI MAP and Other Functional Lab Testing
When it comes to understanding what's causing your symptoms, functional lab testing is a...
Low Stomach Acid
If you burp, feel bloated and feel like your food is not digesting, it may be because...
Gut Health and Therapy for Anxiety
I used to feel anxious A LOT! It was relentless daily anxiety where everything felt...
Daily Supplements
Supplements can enhance overall health and help you feel your best. Even when you eat a...
Functional Medicine 5R Framework For Gut Healing
Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the...