How Does Your Stomach Feel After You Eat? Are you prone to stomach aches, bloating and...
Nutrition
Functional Medicine Nutrition / Food as Medicine / Gut Health Foods / Foods Good for Gut Health
Healthy Oils To Eat And Cook With
Not all fat is considered evil. There are quite a few healthy fats and oils out there...
Detox With Binders
We live in a toxic world and there's no way around it. When it comes to toxins, there...
Poor Gut Health and Other Health Problems
Is your gut health compromised?If you’re feeling down, if you get sick more often than...
Gut Bacteria And Weight
How can gut bacteria affect your weight?The past decade has shed light on the role of...
All Fats Are Not Created Equal
After decades of thinking all fat is bad fat and causes us to get fat, it turns out that...
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other. Do you...
GI-MAP For Heartburn, Bloating, Diarrhea and Constipation
You're not alone. Many of us go day to day managing symptoms that we think are "normal"...