We Could All Use a Health Coach – The New York Times

Jun 16, 2021

Curious about how Health Coaching can help you?

We all want to get healthy and it’s also very common that people experience a gap between what they know they need to do to be healthy, and actually doing it. You’re not alone! Many people struggle with making significant changes to their diet and lifestyle. That’s why a Health Coach can be invaluable.

Health Coaching is slowly becoming a well known option to help people achieve their health goals. The New York Times just published a great article about it (link below).

In the past, health coaching has not been regulated so that meant regardless of obtaining a certification or not, anyone who wanted to call themselves a health coach could. Thanks to the National Board Certification for Health and Wellness Coaching, that is no longer the case.

I am trained as a National Board Certified and Functional Medicine Health Coach as well as a Diagnostic Practitioner. That allows me to help you find the contributing factors to your chronic symptoms through functional lab testing, co-create a personalized lifestyle program to reach your goals, and support your motivation and success to feel your best.

Functional Medicine Health Coaches use Functional Medicine principles & various coaching techniques to:

  • Educate clients and help them understand unfamiliar diagnostics and lab tests, and a plan of care
  • Help clients manage chronic conditions
  • Offer tools and accountability when clients implement new lifestyle changes
  • Motivate clients, celebrate successes and encourage progress
  • Guide clients through dietary changes, food plans, stress reduction, relaxation, and movement

Learn more about how we can work together here.

Watch this video to learn more about health coaching and how I can help you.

Health coaches can give patients the tools they need to improve their own care and well-being, but they aren’t widely available.

Source: We Could All Use a Health Coach – The New York Times

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Fix Your Gut and Feel Your Best

carla alpert functional medicine practitioner

Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.

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What Clients Are Saying

Carla really helped me to figure out my gut pain and issues after so many years. I finally feel like I have energy and clarity around my health! She was so easy to talk to and helped me discover problem areas that were causing me so much distress, when no other doctors could help.
VICTORIA

Well Humans changed my life. I was diagnosed with Hashimoto’s Thyroiditis accompanied by chronic hives. It sprang up out of nowhere and caused bizarre “food allergies” that I’d never had before. Because of Carla’s coaching and dietary recommendations as well as GI Map testing, I can happily say that I am now symptom-free, and I have been in remission for over a year now. All of the doctors I saw told me I would have to deal with my symptoms because there was no cure, but here I am, back to living a mostly normal life. I highly recommend Carla and Well Humans for anyone looking for real answers and treatments that work.
KALYN

When working with Carla, you are in capable, compassionate, knowledgeable and caring hands. Carla truly cares about your well being and wants to help you be the healthiest that you can be. My health was truly suffering and with her guidance and suggested testing, we uncovered some issues that nobody else had uncovered, despite my going to some of the top rated medical institutions. My health and pain improved greatly due to Carla’s sleuthing…she knew where to look. Through many health challenges, I was quite emotional and Carla showed me what compassion looks like. If you want to truly improve your health, start with Well Humans.
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JON

I searched the U.S. to find someone who does what Carla does. Carla has used her knowledge, support and expertise to optimize my health and well-being with a blend of scientific medical tests, supplements and diet changes. I wasted a lot of time on my hunches, the internet and experiments with supplements and food and NOW i have an actual plan. Superb supportive knowledge and guidance. I highly recommend Carla. Grateful.
LISA

I never knew that I had a gluten allergy and intolerance until Carla discovered it in my blood work! I’m so grateful that she made this discovery and I have been gluten free ever since. I sleep better, don’t feel bloated and have much more energy. It was a life-changing insight.
ROB

Carla is very knowledgeable and kind. She helped me navigate a health issue with grace and the utmost care. Carla goes above and beyond with her clients and I highly recommend her. She genuinely cares!
ALLISON

I have been working with Carla for quite some time and she has helped me turn my life and health around. She is non-judgmental, and always wants the best for her clients. She is extremely knowledgeable and has a fantastic bedside manner. She has truly changed my life for the better and I will always be grateful for everything she has done.
ROB

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