Low Stomach Acid

Feb 16, 2022

alt tagThePhotoOfCartoonStomachOnWomansBodyAgainstWhiteIf you burp, feel bloated and feel like your food is not digesting, it may be because you have low stomach acid. You need stomach acid (hydrochloric acid or HCL for short) to have healthy digestion.

Why Stomach Acid:

  • Kills bacteria and pathogens
  • Supports protein digestion
  • Stimulates bile for fat digestion
  • Triggers pancreatic enzymes so nutrients are absorbed

Symptoms of Low Stomach Acid:

  • Burping, bloating, stomach pain, heartburn
  • Brittle nails and hair
  • Poor skin quality
  • Nutrient deficiencies like iron and B12
  • Food sensitivities
  • Bacterial overgrowth
  • SIBO
  • H.Pylori

Causes of Low Stomach Acid:

  • Stress
  • Low Protein diet
  • Over-the-counter or prescription antacids
  • Zinc deficiency
  • Poor diet
  • Age

How to Support Low HCL:

  • Chew your food
  • Bitters
  • B vitamins
  • HCL supplements (not recommended if H.Pylori is present)
  • Fermented foods
  • Ginger
  • Apple Cider Vinegar

Once I improved my stomach acid…my overall digestion improved too.

This is just one reason we test and don’t guess as a powerful tool in your overall healing.

Learn more about how you can fix your gut and put an end to low stomach acid on this complimentary call.

Book your session here.

 

 

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Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

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