Coconut Oil, Olive Oil, Sesame Oil, Avocado Oil, Palm Oil, Vegetable Oil and So Many More. With All These Oils, Which Are Healthy?

alttagjoannakosinska340755unsplash

With so many oils on the market, it can be confusing which oils are truly healthy for you for various reasons. It’s not just about the oils, it’s also about type of fat and the temperature at which they’re heated too. Thanks to Kris Carr and her Crazy Sexy Nutrition Director, Jen Reilly, RD, you can now get the skinny on the fats. Click on the source link below for the full article!

Also check out these great info-graphics from Dr. Axe and Balanced Bites for your quick go to guides!

alttagd5dc484a6551afc08e39cbdcf0588061

alttagFatsAndOils

In truth, the debate over oil is nothing new. Confusion about whether or not it’s part of a healthy diet has been around for a long time and I’ve gotten lots of questions about it over the years. But as my team and I prep for this year’s Crazy Sexy You (enrollment is opening soon!), we’re coming across more oil uncertainty than ever before.

So I teamed up with Crazy Sexy Nutrition Director, Jen Reilly, RD, to tackle this debate head on!

Coconut oil, canola oil, olive oil, oh my! Some health gurus recommend an oil-free diet while others swear by its benefits—here’s the truth behind the debate!

Source: Is Eating Oil Healthy? Everything You Need to Know

Book a Complimentary Consult


You Deserve to be a WELL HUMAN.

Pin It on Pinterest