Setting up a detox program is not as hard as it might seem. You don’t need to buy any fancy juice cleanses or supplement bundles. Instead you can eat a clean diet and may use binders as an option to help absorb toxins in your body.
Proper Diet
Diet is one of the best ways to improve your health. Of course if your digestion is compromised, it’s also important to heal your gut so you absorb the nutrients you consume. For detoxing you can start with removing all non organic and processed foods and sugar. This will help to eliminate consumption of herbicides, pesticides and chemical from your diet and will begin to help support your digestion and your liver.
Eat LOTS of colorful veggies and clean protein and while you don’t need to exist on smoothies and juices alone, these can also enhance your detox by filling your body with additional nutrients.
Using Herbs
There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accumulate lots of toxins which can result in constipation. Eating fiber rich foods and drinking lots of water may help get things moving. There are also fiber supplements like psyllium seed husk used alone or combined with agents such clay or charcoal binders, probiotics, enzymes, and Aloe Vera. Coffee enemas can be used for cleaning your liver, another important organ of your body.
Regular Exercise
Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Exercise done regularly can help your body eliminate waste.
Regular Bathing
It is essential in cleaning your skin from accumulated toxins. Saunas are helpful purifying your body through more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.
Massage
Massage is helpful for detox as it stimulates body functions and elimination as well as helping you feel more relaxed and clear from worries, tensions, and mental stresses.
Stress Reduction
This is important in the rejuvenation process. It helps your body stay in a rest and digest state which eliminates mental toxins. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to feel more balanced and calm. Meditation is also another great option to use to work with for stress reduction.
Sleep
And last but not least, sleep helps heal your body. Sleeping 7-9 hours per night supports your detox pathways and helps your body rejuvenate.
Detox really happens in your everyday choices, not through some fancy program!
