10 Reasons to Heal Your Gut

Nov 6, 2024

Healing your gut is essential for overall health and well-being. Here are ten compelling reasons to focus on improving gut health:

1. Improved Digestion and Nutrient Absorption

  • Efficient Digestion: A healthy gut ensures that food is broken down properly, reducing digestive discomfort such as bloating, gas, and constipation.
  • Nutrient Absorption: Enhanced gut function allows for better absorption of essential nutrients, leading to improved energy levels and overall health.

2. Enhanced Immune Function

  • Immune Defense: The gut houses about 70% of the immune system. A healthy gut helps protect against infections and illnesses by maintaining a balanced immune response.
  • Autoimmune Conditions: Proper gut health can reduce the risk of autoimmune diseases by preventing the immune system from attacking the body’s own tissues.

3. Better Mental Health

  • Mood Regulation: The gut-brain axis links gut health to mental health. A healthy gut can help reduce symptoms of anxiety, depression, and other mood disorders.
  • Cognitive Function: Improved gut health supports better cognitive function, memory, and concentration.

4. Reduced Inflammation

  • Chronic Inflammation: A healthy gut can prevent and reduce chronic inflammation, which is linked to many diseases, including heart disease, diabetes, and cancer.
  • Inflammatory Conditions: Healing the gut can alleviate symptoms of inflammatory conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

5. Weight Management

  • Metabolism: A healthy gut microbiome can help regulate metabolism and maintain a healthy weight.
  • Appetite Control: Balanced gut bacteria can influence appetite and reduce cravings for unhealthy foods.

6. Enhanced Skin Health

  • Clear Skin: Gut health is closely linked to skin health. Healing the gut can improve conditions like acne, eczema, and psoriasis.
  • Radiant Appearance: A healthy gut can contribute to a glowing, radiant complexion.

7. Improved Energy Levels

  • Reduced Fatigue: Proper nutrient absorption and reduced inflammation lead to higher energy levels and reduced feelings of fatigue.
  • Vitality: Overall vitality and stamina improve as gut health is restored.

8. Better Sleep Quality

  • Sleep Regulation: Gut health affects the production of neurotransmitters like serotonin, which regulates sleep. A healthy gut can lead to better sleep quality and duration.
  • Circadian Rhythm: Improved gut health can help maintain a balanced circadian rhythm, promoting restful sleep.

9. Stronger Resilience to Stress

  • Stress Response: A healthy gut can improve the body’s response to stress, reducing the negative impacts of chronic stress on overall health.
  • Emotional Stability: Better gut health can contribute to emotional stability and resilience.

10. Enhanced Longevity and Quality of Life

  • Disease Prevention: Maintaining gut health can prevent chronic diseases and promote a longer, healthier life.
  • Overall Well-being: A healthy gut supports overall well-being, allowing for a higher quality of life and the ability to enjoy daily activities without discomfort.

Investing in gut health has far-reaching benefits for physical, mental, and emotional well-being. By focusing on a balanced diet, stress management, regular exercise, and adequate sleep, you can heal your gut and improve your overall health and quality of life.

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carla alpert functional medicine practitioner

Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.

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Carla really helped me to figure out my gut pain and issues after so many years. I finally feel like I have energy and clarity around my health! She was so easy to talk to and helped me discover problem areas that were causing me so much distress, when no other doctors could help.
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Well Humans changed my life. I was diagnosed with Hashimoto’s Thyroiditis accompanied by chronic hives. It sprang up out of nowhere and caused bizarre “food allergies” that I’d never had before. Because of Carla’s coaching and dietary recommendations as well as GI Map testing, I can happily say that I am now symptom-free, and I have been in remission for over a year now. All of the doctors I saw told me I would have to deal with my symptoms because there was no cure, but here I am, back to living a mostly normal life. I highly recommend Carla and Well Humans for anyone looking for real answers and treatments that work.
KALYN

When working with Carla, you are in capable, compassionate, knowledgeable and caring hands. Carla truly cares about your well being and wants to help you be the healthiest that you can be. My health was truly suffering and with her guidance and suggested testing, we uncovered some issues that nobody else had uncovered, despite my going to some of the top rated medical institutions. My health and pain improved greatly due to Carla’s sleuthing…she knew where to look. Through many health challenges, I was quite emotional and Carla showed me what compassion looks like. If you want to truly improve your health, start with Well Humans.
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Over years, I’ve tried various “alternative” medicine as well as conventional “western” medicine approaches. Skin ailments are hard to treat – so many aspects of a life can produce skin symptoms. I enthusiastically recommend Well Humans and Carla for a simple reason – I’ve experienced sustained, substantial improvement! I have hardly ever posted a review of anything, but writing this was an easy choice to make. I wish you all the best in your journey towards better health!
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I searched the U.S. to find someone who does what Carla does. Carla has used her knowledge, support and expertise to optimize my health and well-being with a blend of scientific medical tests, supplements and diet changes. I wasted a lot of time on my hunches, the internet and experiments with supplements and food and NOW i have an actual plan. Superb supportive knowledge and guidance. I highly recommend Carla. Grateful.
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I never knew that I had a gluten allergy and intolerance until Carla discovered it in my blood work! I’m so grateful that she made this discovery and I have been gluten free ever since. I sleep better, don’t feel bloated and have much more energy. It was a life-changing insight.
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